Yogurt Greek Plain Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, Greek, plain, whole milk
Dairy and Egg Products
Calorie Distribution
- Protein37%8.8 g
- Fat42%4.4 g
- Carbs20%4.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.3 | G |
| Protein | 8.8 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 4.8 | G |
| Cholesterol | 16.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 10.7 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 33.8 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.010 | MG |
| Manganese, Mn | 0.006 | MG |
| Energy (Atwater General Factors) | 93.7 | KCAL |
| Energy (Atwater Specific Factors) | 94.5 | KCAL |
| Nitrogen | 1.4 | G |
| Ash | 0.75 | G |
| Sugars, Total | 3.2 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 2.6 | G |
| Maltose | 0 | G |
| Galactose | 0.64 | G |
| Iodine, I | 42.3 | UG |
| Biotin | 0 | UG |
| Retinol | 38.1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.0 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.42 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.34 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| MUFA 18:1 c | 0.84 | G |
| PUFA 18:2 n-6 c,c | 0.11 | G |
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Nutrient Highlights
- Yogurt Greek Plain Whole Milk is a good source of Protein (18% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259794.
View on USDA FoodData Central →