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[N]extrient

Soup Clam Chowder New England Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, clam chowder, new england, canned, condensed

Soups, Sauces, and Gravies

A 100g serving covers 395% of the daily recommended Vitamin B12, making Soup Clam Chowder New England Condensed (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.2g), fat (2.1g), and carbohydrates (10.3g) per 100g. With 72 calories per 100g, Soup Clam Chowder New England Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 516mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Clam Chowder New England Condensed (Canned) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories72KCAL
Protein3.2G
Fat2.1G
Carbs10.3G
Fiber0.7G

Calorie Distribution

73kcal
  • Protein18%3.2 g
  • Fat26%2.1 g
  • Carbs57%10.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.5G
Energy72.0KCAL
Protein3.2G
Total lipid (fat)2.1G
Carbohydrate, by difference10.3G
Fiber, total dietary0.70G
Total Sugars0.38G
Cholesterol6.0MG
Vitamin C, total ascorbic acid4.1MG
Thiamin0.13MG
Riboflavin0.17MG
Niacin1.6MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin B-129.5UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca16.0MG
Iron, Fe2.5MG
Magnesium, Mg13.0MG
Phosphorus, P260MG
Potassium, K221MG
Sodium, Na516MG
Zinc, Zn0.37MG
Copper, Cu0.24MG
Manganese, Mn0.17MG
Selenium, Se6.3UG
Energy303kJ
Ash3.0G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total6.9MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.77G
SFA 17:00.004G
SFA 18:00.14G
SFA 20:00.03G
SFA 22:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.90G
PUFA 18:30.02G
PUFA 18:40.002G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (126g)914g2.6g13g
can (10.7 oz) (303g)2189.6g6.2g31.3g

Scaled from Soup Clam Chowder New England Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Clam Chowder New England Condensed (Canned) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Soup Clam Chowder New England Condensed (Canned) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 516mg of sodium per 100g, Soup Clam Chowder New England Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 2.1G3%
Cholesterol 6.0MG2%
Sodium 516MG22%
Total Carbohydrate 10.3G4%
Dietary Fiber 0.70G3%
Total Sugars 0.38G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 2.5MG14%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171547.

View on USDA FoodData Central →