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[N]extrient

Soup Pea Split with Ham Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, pea, split with ham, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (7.7g), fat (3.3g), and carbohydrates (20.8g) per 100g. At 141 calories per 100g, Soup Pea Split with Ham Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 630mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Pea Split with Ham Condensed (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein7.7G
Fat3.3G
Carbs20.8G
Fiber1.7G

Calorie Distribution

144kcal
  • Protein21%7.7 g
  • Fat21%3.3 g
  • Carbs58%20.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy141KCAL
Protein7.7G
Total lipid (fat)3.3G
Carbohydrate, by difference20.8G
Fiber, total dietary1.7G
Cholesterol6.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.11MG
Riboflavin0.06MG
Niacin1.1MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120.20UG
Vitamin A, RAE17.0UG
Calcium, Ca16.0MG
Iron, Fe1.7MG
Magnesium, Mg36.0MG
Phosphorus, P159MG
Potassium, K297MG
Sodium, Na630MG
Zinc, Zn0.99MG
Copper, Cu0.28MG
Manganese, Mn0.50MG
Selenium, Se7.4UG
Energy590kJ
Ash2.6G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU331IU
Fatty acids, total saturated1.3G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.11G
SFA 16:00.71G
SFA 18:00.38G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.06G
MUFA 18:11.3G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.43G
PUFA 18:30.04G
Tryptophan0.08G
Threonine0.27G
Isoleucine0.32G
Leucine0.53G
Lysine0.52G
Methionine0.10G
Cystine0.10G
Phenylalanine0.34G
Tyrosine0.24G
Valine0.36G
Arginine0.52G
Histidine0.16G
Alanine0.36G
Aspartic acid0.78G
Glutamic acid1.3G
Glycine0.37G
Proline0.35G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (135g)19010.4g4.4g28.1g
can (11.5 oz) (326g)46025g10.7g67.8g

Scaled from Soup Pea Split with Ham Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Pea Split with Ham Condensed (Canned) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Soup Pea Split with Ham Condensed (Canned) is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 630mg of sodium per 100g, Soup Pea Split with Ham Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 3.3G4%
Cholesterol 6.0MG2%
Sodium 630MG27%
Total Carbohydrate 20.8G8%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.7MG9%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171157.

View on USDA FoodData Central →