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[N]extrient

Pancakes Whole-wheat Dry Mix Incomplete Prepared

SR Legacy·Comprehensive Reference Data

Pancakes, whole-wheat, dry mix, incomplete, prepared

Baked Products

A 100g serving covers 67% of the daily recommended Manganese, making Pancakes Whole-wheat Dry Mix Incomplete Prepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (6.5g), and carbohydrates (29.4g) per 100g. Pancakes Whole-wheat Dry Mix Incomplete Prepared packs 208 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 572mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pancakes Whole-wheat Dry Mix Incomplete Prepared delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories208KCAL
Protein8.5G
Fat6.5G
Carbs29.4G
Fiber2.8G

Calorie Distribution

210kcal
  • Protein16%8.5 g
  • Fat28%6.5 g
  • Carbs56%29.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.8G
Energy208KCAL
Protein8.5G
Total lipid (fat)6.5G
Carbohydrate, by difference29.4G
Fiber, total dietary2.8G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.20MG
Riboflavin0.53MG
Niacin2.3MG
Vitamin B-60.11MG
Folate, total29.0UG
Vitamin B-120.29UG
Vitamin A, RAE64.0UG
Calcium, Ca250MG
Iron, Fe3.1MG
Magnesium, Mg46.0MG
Phosphorus, P373MG
Potassium, K279MG
Sodium, Na572MG
Zinc, Zn1.0MG
Copper, Cu0.08MG
Manganese, Mn1.5MG
Selenium, Se19.4UG
Energy870kJ
Ash2.8G
Pantothenic acid0.52MG
Folic acid8.0UG
Folate, food21.0UG
Folate, DFE35.0UG
Retinol63.0UG
Vitamin A, IU226IU
Fatty acids, total saturated1.7G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.14G
SFA 16:01.1G
SFA 18:00.39G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.08G
MUFA 18:11.6G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.12G
Threonine0.32G
Isoleucine0.40G
Leucine0.68G
Lysine0.44G
Methionine0.18G
Cystine0.17G
Phenylalanine0.42G
Tyrosine0.31G
Valine0.47G
Arginine0.43G
Histidine0.20G
Alanine0.36G
Aspartic acid0.62G
Glutamic acid2.0G
Glycine0.30G
Proline0.67G
Serine0.45G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)592.4g1.8g8.3g
pancake (4" dia) (44g)923.7g2.9g12.9g
pancake (6" dia) (129g)26811g8.4g37.9g

Scaled from Pancakes Whole-wheat Dry Mix Incomplete Prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Whole-wheat Dry Mix Incomplete Prepared is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Pancakes Whole-wheat Dry Mix Incomplete Prepared is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Pancakes Whole-wheat Dry Mix Incomplete Prepared is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Pancakes Whole-wheat Dry Mix Incomplete Prepared is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Pancakes Whole-wheat Dry Mix Incomplete Prepared is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 572mg of sodium per 100g, Pancakes Whole-wheat Dry Mix Incomplete Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Whole-wheat Dry Mix Incomplete Prepared provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 6.5G8%
Cholesterol 61.0MG20%
Sodium 572MG25%
Total Carbohydrate 29.4G11%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 8.5G17%
Vitamin D 0mcg0%
Calcium 250MG19%
Iron 3.1MG17%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175010.

View on USDA FoodData Central →