Pancakes Whole-wheat Dry Mix Incomplete Prepared
USDA SR LegacyPancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
Calories208KCAL
Protein8.5G
Fat6.5G
Carbs29.4G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.8 | G |
| Energy | 208 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 29.4 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.53 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0.29 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Calcium, Ca | 250 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 373 | MG |
| Potassium, K | 279 | MG |
| Sodium, Na | 572 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 19.4 | UG |
| Energy | 870 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 8.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 63.0 | UG |
| Vitamin A, IU | 226 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.39 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.68 | G |
| Lysine | 0.44 | G |
| Methionine | 0.18 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.47 | G |
| Arginine | 0.43 | G |
| Histidine | 0.20 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.30 | G |
| Proline | 0.67 | G |
| Serine | 0.45 | G |
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