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[N]extrient

Rennin Chocolate Dry Mix Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Rennin, chocolate, dry mix, prepared with whole milk

Sweets

Macronutrients distribute relatively evenly across protein (3.2g), fat (3.3g), and carbohydrates (13.3g) per 100g. At 96 calories per 100g, Rennin Chocolate Dry Mix Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Rennin Chocolate Dry Mix Prepared with Whole Milk provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g.

Calories96KCAL
Protein3.2G
Fat3.3G
Carbs13.3G
Fiber0.5G

Calorie Distribution

96kcal
  • Protein13%3.2 g
  • Fat31%3.3 g
  • Carbs56%13.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.3G
Energy96.0KCAL
Protein3.2G
Total lipid (fat)3.3G
Carbohydrate, by difference13.3G
Fiber, total dietary0.50G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin0.11MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.32UG
Vitamin A, RAE27.0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca124MG
Iron, Fe0.30MG
Magnesium, Mg20.0MG
Phosphorus, P97.0MG
Potassium, K179MG
Sodium, Na51.0MG
Zinc, Zn0.50MG
Copper, Cu0.08MG
Manganese, Mn0.07MG
Selenium, Se2.1UG
Energy403kJ
Ash0.79G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol25.0UG
Carotene, beta16.0UG
Vitamin A, IU110IU
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated2.0G
SFA 4:00.10G
SFA 6:00.06G
SFA 8:00.03G
SFA 10:00.08G
SFA 12:00.09G
SFA 14:00.30G
SFA 16:00.88G
SFA 18:00.47G
Fatty acids, total monounsaturated0.93G
MUFA 16:10.07G
MUFA 18:10.86G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.08G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.19G
Leucine0.30G
Lysine0.25G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.15G
Valine0.21G
Arginine0.12G
Histidine0.08G
Alanine0.12G
Aspartic acid0.25G
Glutamic acid0.66G
Glycine0.08G
Proline0.30G
Serine0.17G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine42.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (142g)1364.5g4.7g18.9g

Scaled from Rennin Chocolate Dry Mix Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Rennin Chocolate Dry Mix Prepared with Whole Milk is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Rennin Chocolate Dry Mix Prepared with Whole Milk is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 3.3G4%
Cholesterol 12.0MG4%
Sodium 51.0MG2%
Total Carbohydrate 13.3G5%
Dietary Fiber 0.50G2%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0.90UG5%
Calcium 124MG10%
Iron 0.30MG2%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169617.

View on USDA FoodData Central →