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[N]extrient

Beverages Powder Prepared with Whole Milk (Strawberry-flavor Beverage Mix)

SR Legacy·Comprehensive Reference Data

Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

Beverages

Macronutrients distribute relatively evenly across protein (3g), fat (3.1g), and carbohydrates (12.3g) per 100g. At 88 calories per 100g, Beverages Powder Prepared with Whole Milk (Strawberry-flavor Beverage Mix) offers moderate energy density suitable for balanced meals. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns.

Calories88KCAL
Protein3G
Fat3.1G
Carbs12.3G
Fiber0G

Calorie Distribution

89kcal
  • Protein13%3 g
  • Fat31%3.1 g
  • Carbs55%12.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.9G
Energy88.0KCAL
Protein3.0G
Total lipid (fat)3.1G
Carbohydrate, by difference12.3G
Fiber, total dietary0G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin0.08MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.33UG
Vitamin A, RAE26.0UG
Calcium, Ca110MG
Iron, Fe0.08MG
Magnesium, Mg12.0MG
Phosphorus, P86.0MG
Potassium, K139MG
Sodium, Na48.0MG
Zinc, Zn0.35MG
Copper, Cu0.009MG
Manganese, Mn0.002MG
Selenium, Se1.8UG
Energy368kJ
Ash0.70G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol26.0UG
Vitamin A, IU116IU
Fatty acids, total saturated1.9G
SFA 4:00.10G
SFA 6:00.06G
SFA 8:00.03G
SFA 10:00.08G
SFA 12:00.09G
SFA 14:00.31G
SFA 16:00.81G
SFA 18:00.37G
Fatty acids, total monounsaturated0.89G
MUFA 16:10.07G
MUFA 18:10.77G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.07G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.18G
Leucine0.30G
Lysine0.24G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.15G
Valine0.20G
Arginine0.11G
Histidine0.08G
Alanine0.10G
Aspartic acid0.23G
Glutamic acid0.63G
Glycine0.06G
Proline0.29G
Serine0.16G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (266g)2348g8.2g32.7g

Scaled from Beverages Powder Prepared with Whole Milk (Strawberry-flavor Beverage Mix)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Beverages Powder Prepared with Whole Milk (Strawberry-flavor Beverage Mix) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 88 kcal per 100 g
  • Protein: 3 g per 100 g
  • Total Fat: 3.1 g per 100 g
  • Carbohydrate: 12.3 g per 100 g

Dietary Considerations

  • Beverages Powder Prepared with Whole Milk (Strawberry-flavor Beverage Mix) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 3.1G4%
Cholesterol 12.0MG4%
Sodium 48.0MG2%
Total Carbohydrate 12.3G4%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 110MG8%
Iron 0.08MG0%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174870.

View on USDA FoodData Central →