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[N]extrient

Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors

SR Legacy·Comprehensive Reference Data

Beverages, Powerade Zero Ion4, calorie-free, assorted flavors

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (0g) per 100g. At just 0 calories per 100g, Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors is one of the lowest-calorie options available. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors valued primarily for its macronutrient contribution. Composed of 100% water by weight, Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors also contributes to daily hydration.

Calories0KCAL
Protein0G
Fat0G
Carbs0G
Fiber0G

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water99.9G
Energy0KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.5MG
Thiamin0.01MG
Riboflavin0MG
Niacin0.84MG
Vitamin B-60.06MG
Folate, total0UG
Vitamin B-120.17UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca2.0MG
Iron, Fe0.05MG
Magnesium, Mg1.0MG
Phosphorus, P0MG
Potassium, K10.0MG
Sodium, Na42.0MG
Zinc, Zn0.01MG
Copper, Cu0.006MG
Selenium, Se0UG
Energy0kJ
Ash0.14G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (237g)00g0g0g
fl oz (355g)00g0g0g

Scaled from Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Dietary Considerations

  • Beverages Powerade Zero Ion4 Calorie-free Assorted Flavors is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 0.05MG0%
Potassium 10.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171923.

View on USDA FoodData Central →