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[N]extrient

Beverages Chocolate-flavor Beverage Mix Powder Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

Beverages

Macronutrients distribute relatively evenly across protein (3.2g), fat (3.2g), and carbohydrates (12g) per 100g. At 85 calories per 100g, Beverages Chocolate-flavor Beverage Mix Powder Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns.

Calories85KCAL
Protein3.2G
Fat3.2G
Carbs12G
Fiber0.4G

Calorie Distribution

90kcal
  • Protein14%3.2 g
  • Fat32%3.2 g
  • Carbs54%12 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.8G
Energy85.0KCAL
Protein3.2G
Total lipid (fat)3.2G
Carbohydrate, by difference12.0G
Fiber, total dietary0.40G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.14MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120.40UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca95.0MG
Iron, Fe0.30MG
Magnesium, Mg18.0MG
Phosphorus, P88.0MG
Potassium, K172MG
Sodium, Na58.0MG
Zinc, Zn0.48MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se3.6UG
Energy356kJ
Ash0.78G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol26.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.9G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.27G
SFA 15:00G
SFA 16:00.82G
SFA 17:00G
SFA 18:00.42G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.83G
MUFA 14:10G
MUFA 16:10.001G
MUFA 18:10.83G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.12G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.14G
Isoleucine0.16G
Leucine0.26G
Lysine0.14G
Methionine0.07G
Cystine0.02G
Phenylalanine0.15G
Tyrosine0.15G
Valine0.19G
Arginine0.08G
Histidine0.07G
Alanine0.10G
Aspartic acid0.24G
Glutamic acid0.63G
Glycine0.08G
Proline0.32G
Serine0.11G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine104MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (266g)2268.6g8.6g31.8g

Scaled from Beverages Chocolate-flavor Beverage Mix Powder Prepared with Whole Milk's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Beverages Chocolate-flavor Beverage Mix Powder Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 85 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 3.2 g per 100 g
  • Carbohydrate: 12 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Beverages Chocolate-flavor Beverage Mix Powder Prepared with Whole Milk is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 3.2G4%
Cholesterol 9.0MG3%
Sodium 58.0MG3%
Total Carbohydrate 12.0G4%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 95.0MG7%
Iron 0.30MG2%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171879.

View on USDA FoodData Central →