Soup Lentil with Ham Ready-to-serve (Canned)
USDA SR LegacySoup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
Calories56KCAL
Protein3.7G
Fat1.1G
Carbs8.2G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 85.8 | G |
| Energy | 56.0 | KCAL |
| Protein | 3.7 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 8.2 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 74.0 | MG |
| Potassium, K | 144 | MG |
| Sodium, Na | 532 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 234 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 145 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.47 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.01 | G |
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