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[N]extrient

Soup Lentil with Ham Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, lentil with ham, canned, ready-to-serve

Soups, Sauces, and Gravies

Calories56KCAL
Protein3.7G
Fat1.1G
Carbs8.2G
Fiber0g

Calorie Distribution

58kcal
  • Protein26%3.7 g
  • Fat17%1.1 g
  • Carbs57%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy56.0KCAL
Protein3.7G
Total lipid (fat)1.1G
Carbohydrate, by difference8.2G
Cholesterol3.0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin0.55MG
Vitamin B-60.09MG
Folate, total20.0UG
Vitamin B-120.12UG
Vitamin A, RAE7.0UG
Calcium, Ca17.0MG
Iron, Fe1.1MG
Magnesium, Mg9.0MG
Phosphorus, P74.0MG
Potassium, K144MG
Sodium, Na532MG
Zinc, Zn0.30MG
Copper, Cu0.07MG
Manganese, Mn0.12MG
Selenium, Se0.30UG
Energy234kJ
Ash1.2G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol0UG
Vitamin A, IU145IU
Fatty acids, total saturated0.45G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.27G
SFA 18:00.16G
Fatty acids, total monounsaturated0.52G
MUFA 16:10.03G
MUFA 18:10.47G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.12G
PUFA 18:30.01G

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Nutrient Highlights

  • Soup Lentil with Ham Ready-to-serve (Canned) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 1.1G1%
Cholesterol 3.0MG1%
Sodium 532MG23%
Total Carbohydrate 8.2G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.7G7%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.1MG6%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171549.

View on USDA FoodData Central →