Skip to content
[N]extrient

Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium

SR Legacy·Comprehensive Reference Data

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.4g), fat (1.5g), and carbohydrates (8.1g) per 100g. With 51 calories per 100g, Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium provides notable amounts of Niacin, Vitamin E, Vitamin K per 100g. Composed of 87% water by weight, Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium also contributes to daily hydration.

Calories51KCAL
Protein1.4G
Fat1.5G
Carbs8.1G
Fiber1.8G

Calorie Distribution

52kcal
  • Protein11%1.4 g
  • Fat26%1.5 g
  • Carbs63%8.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Energy51.0KCAL
Protein1.4G
Total lipid (fat)1.5G
Carbohydrate, by difference8.1G
Fiber, total dietary1.8G
Total Sugars5.5G
Cholesterol2.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin3.9MG
Vitamin B-60.17MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE33.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.9UG
Calcium, Ca27.0MG
Iron, Fe0.78MG
Magnesium, Mg18.0MG
Phosphorus, P34.0MG
Potassium, K319MG
Sodium, Na30.0MG
Zinc, Zn0.20MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se1.1UG
Energy214kJ
Ash1.7G
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta390UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU650IU
Lycopene12665UG
Lutein + zeaxanthin190UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.003G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.11G
SFA 18:00.04G
SFA 20:00.005G
SFA 22:00.004G
SFA 24:00.002G
Fatty acids, total monounsaturated0.38G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 18:10.36G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.43G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (128g)651.8g1.9g10.3g
cup (257g)1313.6g3.8g20.7g

Scaled from Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium's per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Pea Green Prepared with Equal Volume Milk (Canned)

94 kcal5g protein

Smart Soup Vietnamese Carrot Lemongrass

44 kcal1.3g protein

Soup Cream of Mushroom Prepared with Equal Volume Water (Canned)

39 kcal0.7g protein

Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned)

98 kcal5.1g protein

Gravy Heinz Home Style Classic Chicken

46 kcal0.7g protein

Soup Mushroom Barley Prepared with Equal Volume Water (Canned)

30 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Pasta Spaghetti/marinara Ready-to-serve

50 kcal1.39g protein

Tomatillos (Raw)

32 kcal0.96g protein

Babyfood Vegetables Squash Strained

28 kcal0.81g protein

Raspberries Puree Seedless

41 kcal1.02g protein

Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener

440 kcal9g protein

Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)

107 kcal4.4g protein

Nutritional Profile Summary

Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 51 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 1.5 g per 100 g
  • Carbohydrate: 8.1 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 1.5G2%
Cholesterol 2.0MG1%
Sodium 30.0MG1%
Total Carbohydrate 8.1G3%
Dietary Fiber 1.8G6%
Total Sugars 5.5G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.78MG4%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171597.

View on USDA FoodData Central →