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[N]extrient

Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener

SR Legacy·Comprehensive Reference Data

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

Beverages

A 100g serving covers 62% of the daily recommended Copper, making Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (13.2g), and carbohydrates (71.4g) per 100g. At 440 calories per 100g, Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 500mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories440KCAL
Protein9G
Fat13.2G
Carbs71.4G
Fiber4.8G

Calorie Distribution

440kcal
  • Protein8%9 g
  • Fat27%13.2 g
  • Carbs65%71.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy440KCAL
Protein9.0G
Total lipid (fat)13.2G
Carbohydrate, by difference71.4G
Fiber, total dietary4.8G
Total Sugars35.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.11MG
Niacin4.7MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca60.0MG
Iron, Fe3.1MG
Magnesium, Mg122MG
Phosphorus, P451MG
Potassium, K1856MG
Sodium, Na500MG
Zinc, Zn1.0MG
Copper, Cu0.56MG
Manganese, Mn0.81MG
Selenium, Se4.0UG
Energy1843kJ
Ash3.3G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total16.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated11.4G
SFA 4:00.002G
SFA 6:00.08G
SFA 8:00.95G
SFA 10:00.76G
SFA 12:05.7G
SFA 14:02.1G
SFA 16:01.2G
SFA 18:00.54G
Fatty acids, total monounsaturated0.95G
MUFA 16:10.002G
MUFA 18:10.95G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.34G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine25.0MG
Theobromine324MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp dry (6.4g)280.6g0.8g4.6g

Scaled from Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is a excellent source of Potassium (39% DV) — see top foods ranked by Potassium
  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 1856mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 500mg of sodium per 100g, Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Coffee and Cocoa Instant Decaffeinated with Whitener and Low Calorie Sweetener provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories440
% Daily Value*
Total Fat 13.2G17%
Cholesterol 0MG0%
Sodium 500MG22%
Total Carbohydrate 71.4G26%
Dietary Fiber 4.8G17%
Total Sugars 35.0G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 3.1MG17%
Potassium 1856MG39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174127.

View on USDA FoodData Central →