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[N]extrient

Soup Mushroom Barley Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, mushroom barley, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.9g), and carbohydrates (4.8g) per 100g. With 30 calories per 100g, Soup Mushroom Barley Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 365mg of sodium per 100g, Soup Mushroom Barley Prepared with Equal Volume Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 92% water by weight, Soup Mushroom Barley Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories30KCAL
Protein0.77G
Fat0.93G
Carbs4.8G
Fiber0.3G

Calorie Distribution

31kcal
  • Protein10%0.77 g
  • Fat27%0.93 g
  • Carbs63%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.4G
Energy30.0KCAL
Protein0.77G
Total lipid (fat)0.93G
Carbohydrate, by difference4.8G
Fiber, total dietary0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.36MG
Vitamin B-60.07MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Calcium, Ca5.0MG
Iron, Fe0.21MG
Magnesium, Mg4.0MG
Phosphorus, P25.0MG
Potassium, K38.0MG
Sodium, Na365MG
Zinc, Zn0.20MG
Copper, Cu0.10MG
Manganese, Mn0.05MG
Energy126kJ
Ash1.1G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU81.0IU
Fatty acids, total saturated0.18G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.07G
Fatty acids, total monounsaturated0.41G
MUFA 16:10G
MUFA 18:10.41G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.28G
PUFA 18:30.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (244g)731.9g2.3g11.7g
can (10.75 oz), prepared (593g)1784.6g5.5g28.5g

Scaled from Soup Mushroom Barley Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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61 kcal1.5g protein

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Nutrient Highlights

  • Soup Mushroom Barley Prepared with Equal Volume Water (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 365MG16%
Total Carbohydrate 4.8G2%
Dietary Fiber 0.30G1%
Total Sugars 0
Protein 0.77G2%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.21MG1%
Potassium 38.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172914.

View on USDA FoodData Central →