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[N]extrient

Soup Cream of Potato Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cream of potato, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories30KCAL
Protein0.72G
Fat0.97G
Carbs4.7G
Fiber0.2G

Calorie Distribution

30kcal
  • Protein9%0.72 g
  • Fat29%0.97 g
  • Carbs62%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy30.0KCAL
Protein0.72G
Total lipid (fat)0.97G
Carbohydrate, by difference4.7G
Fiber, total dietary0.20G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.22MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120.02UG
Vitamin A, RAE29.0UG
Calcium, Ca8.0MG
Iron, Fe0.20MG
Magnesium, Mg1.0MG
Phosphorus, P19.0MG
Potassium, K56.0MG
Sodium, Na238MG
Zinc, Zn0.26MG
Copper, Cu0.10MG
Manganese, Mn0.15MG
Energy126kJ
Ash1.1G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol27.0UG
Vitamin A, IU118IU
Fatty acids, total saturated0.50G
SFA 4:00.05G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:00.21G
SFA 18:00.08G
Fatty acids, total monounsaturated0.23G
MUFA 16:10.01G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.16G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.03G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.04G
Arginine0.03G
Histidine0.02G
Alanine0.02G
Aspartic acid0.10G
Glutamic acid0.17G
Glycine0.02G
Proline0.05G
Serine0.03G
Alcohol, ethyl0G

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Nutrient Highlights

  • Soup Cream of Potato Prepared with Equal Volume Water (Canned) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.97G1%
Cholesterol 2.0MG1%
Sodium 238MG10%
Total Carbohydrate 4.7G2%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 0.72G1%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.20MG1%
Potassium 56.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172917.

View on USDA FoodData Central →