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[N]extrient

Soup Pea Split with Ham Chunky Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, pea, split with ham, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

Calories77KCAL
Protein4.6G
Fat1.7G
Carbs11.2G
Fiber1.7G

Calorie Distribution

79kcal
  • Protein23%4.6 g
  • Fat19%1.7 g
  • Carbs57%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.0G
Energy77.0KCAL
Protein4.6G
Total lipid (fat)1.7G
Carbohydrate, by difference11.2G
Fiber, total dietary1.7G
Total Sugars1.9G
Cholesterol3.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin1.1MG
Vitamin B-60.09MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE102UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca14.0MG
Iron, Fe0.89MG
Magnesium, Mg16.0MG
Phosphorus, P74.0MG
Potassium, K127MG
Sodium, Na301MG
Zinc, Zn1.3MG
Copper, Cu0.10MG
Manganese, Mn0.25MG
Selenium, Se4.1UG
Energy322kJ
Ash1.6G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total16.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta995UG
Carotene, alpha445UG
Cryptoxanthin, beta0UG
Vitamin A, IU2030IU
Lycopene0UG
Lutein + zeaxanthin78.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.66G
SFA 4:00.01G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.36G
SFA 18:00.19G
Fatty acids, total monounsaturated0.68G
MUFA 16:10.03G
MUFA 18:10.63G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.22G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.20G
Leucine0.32G
Lysine0.31G
Methionine0.06G
Cystine0.06G
Phenylalanine0.20G
Tyrosine0.14G
Valine0.22G
Arginine0.32G
Histidine0.10G
Alanine0.22G
Aspartic acid0.47G
Glutamic acid0.78G
Glycine0.22G
Proline0.21G
Serine0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Pea Split with Ham Chunky Ready-to-serve (Canned) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Soup Pea Split with Ham Chunky Ready-to-serve (Canned) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 1.7G2%
Cholesterol 3.0MG1%
Sodium 301MG13%
Total Carbohydrate 11.2G4%
Dietary Fiber 1.7G6%
Total Sugars 1.9G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.89MG5%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171555.

View on USDA FoodData Central →