Potato Soup Instant Dry Mix
USDA SR LegacyPotato soup, instant, dry mix
Soups, Sauces, and Gravies
Calories343KCAL
Protein9.2G
Fat3.1G
Carbs76.1G
Fiber7.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 343 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 76.1 | G |
| Fiber, total dietary | 7.6 | G |
| Total Sugars | 10.0 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 16.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.9 | UG |
| Calcium, Ca | 172 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 279 | MG |
| Potassium, K | 1248 | MG |
| Sodium, Na | 2400 | MG |
| Zinc, Zn | 0.91 | MG |
| Copper, Cu | 0.25 | MG |
| Selenium, Se | 12.3 | UG |
| Energy | 1435 | kJ |
| Ash | 5.8 | G |
| Folic acid | 4.0 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 64.0 | UG |
| Choline, total | 56.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 32.0 | UG |
| Carotene, alpha | 7.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Lycopene | 2.0 | UG |
| Lutein + zeaxanthin | 59.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.61 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.35 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.97 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Soups, Sauces, and Gravies
Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)
81 kcal4.2g protein
Soup Chicken Broth Cubes Dry Prepared with Water
5 kcal0.4g protein
Campbell's Chunky Old Fashioned Vegetable Beef Soup
49 kcal3.2g protein
Soup Beef and Vegetables Ready-to-serve (Canned)
48 kcal3.2g protein
Soup Chicken Broth Condensed (Canned)
31 kcal4.4g protein
Gravy Au Jus (Canned)
16 kcal1.2g protein