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[N]extrient

Potato Soup Instant Dry Mix

SR Legacy·Comprehensive Reference Data

Potato soup, instant, dry mix

Soups, Sauces, and Gravies

A 100g serving covers 104% of the daily recommended Sodium, making Potato Soup Instant Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (3.1g), and carbohydrates (76.1g) per 100g. Potato Soup Instant Dry Mix packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2400mg per 100g (104% DV), relevant for anyone on a low-sodium or DASH diet. Potato Soup Instant Dry Mix provides 7.6g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potato Soup Instant Dry Mix delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories343KCAL
Protein9.2G
Fat3.1G
Carbs76.1G
Fiber7.6G

Calorie Distribution

369kcal
  • Protein10%9.2 g
  • Fat8%3.1 g
  • Carbs82%76.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy343KCAL
Protein9.2G
Total lipid (fat)3.1G
Carbohydrate, by difference76.1G
Fiber, total dietary7.6G
Total Sugars10.0G
Cholesterol12.0MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.11MG
Riboflavin0.22MG
Niacin4.3MG
Vitamin B-60.16MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.9UG
Calcium, Ca172MG
Iron, Fe2.4MG
Magnesium, Mg62.0MG
Phosphorus, P279MG
Potassium, K1248MG
Sodium, Na2400MG
Zinc, Zn0.91MG
Copper, Cu0.25MG
Selenium, Se12.3UG
Energy1435kJ
Ash5.8G
Folic acid4.0UG
Folate, food57.0UG
Folate, DFE64.0UG
Choline, total56.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta32.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU60.0IU
Lycopene2.0UG
Lutein + zeaxanthin59.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.61G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.006G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:00.35G
SFA 18:00.08G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.009G
MUFA 18:11.1G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.97G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/3 cup (39g)1343.6g1.2g29.7g

Scaled from Potato Soup Instant Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potato Soup Instant Dry Mix is a excellent source of Sodium (104% DV) — see top foods ranked by Sodium
  • Potato Soup Instant Dry Mix is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Potato Soup Instant Dry Mix is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Potato Soup Instant Dry Mix is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Potato Soup Instant Dry Mix is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 1248mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potato Soup Instant Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2400mg of sodium per 100g, Potato Soup Instant Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.6g) and low fat profile makes Potato Soup Instant Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 3.1G4%
Cholesterol 12.0MG4%
Sodium 2400MG104%
Total Carbohydrate 76.1G28%
Dietary Fiber 7.6G27%
Total Sugars 10.0G
Protein 9.2G18%
Vitamin D 0UG0%
Calcium 172MG13%
Iron 2.4MG13%
Potassium 1248MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171608.

View on USDA FoodData Central →