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[N]extrient

Potatoes Mashed Home-prepared Whole Milk Added

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, home-prepared, whole milk added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.6g), and carbohydrates (17.6g) per 100g. At 83 calories per 100g, Potatoes Mashed Home-prepared Whole Milk Added offers moderate energy density suitable for balanced meals. At 302mg of sodium per 100g, Potatoes Mashed Home-prepared Whole Milk Added contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Potatoes Mashed Home-prepared Whole Milk Added provides notable amounts of Copper, Vitamin B6, Sodium per 100g.

Calories83KCAL
Protein1.9G
Fat0.57G
Carbs17.6G
Fiber1.5G

Calorie Distribution

83kcal
  • Protein9%1.9 g
  • Fat6%0.57 g
  • Carbs85%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy83.0KCAL
Protein1.9G
Total lipid (fat)0.57G
Carbohydrate, by difference17.6G
Fiber, total dietary1.5G
Total Sugars1.5G
Cholesterol2.0MG
Vitamin C, total ascorbic acid6.2MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin1.1MG
Vitamin B-60.23MG
Folate, total8.0UG
Vitamin B-120.07UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca24.0MG
Iron, Fe0.27MG
Magnesium, Mg18.0MG
Phosphorus, P46.0MG
Potassium, K296MG
Sodium, Na302MG
Zinc, Zn0.28MG
Copper, Cu0.14MG
Manganese, Mn0.12MG
Selenium, Se0.80UG
Energy348kJ
Ash1.5G
Sucrose0.16G
Glucose0.31G
Fructose0.25G
Lactose0.76G
Maltose0G
Galactose0G
Fluoride, F0UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total13.3MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.30G
SFA 4:00.01G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.01G
SFA 13:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.14G
SFA 17:00G
SFA 18:00.06G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.12G
MUFA 14:10G
MUFA 16:10.001G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.03G
Threonine0.07G
Isoleucine0.08G
Leucine0.13G
Lysine0.13G
Methionine0.04G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.08G
Valine0.11G
Arginine0.08G
Histidine0.05G
Alanine0.06G
Aspartic acid0.39G
Glutamic acid0.35G
Glycine0.05G
Proline0.10G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)1744g1.2g36.9g

Scaled from Potatoes Mashed Home-prepared Whole Milk Added's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potatoes Mashed Home-prepared Whole Milk Added is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.57G1%
Cholesterol 2.0MG1%
Sodium 302MG13%
Total Carbohydrate 17.6G6%
Dietary Fiber 1.5G5%
Total Sugars 1.5G
Protein 1.9G4%
Vitamin D 0.20UG1%
Calcium 24.0MG2%
Iron 0.27MG2%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170493.

View on USDA FoodData Central →