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[N]extrient

Gravy Au Jus (Canned)

SR Legacy·Comprehensive Reference Data

Gravy, au jus, canned

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (2.5g) per 100g. At just 16 calories per 100g, Gravy Au Jus (Canned) is one of the lowest-calorie options available. Sodium is notably high at 478mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 95% water by weight, Gravy Au Jus (Canned) also contributes to daily hydration.

Calories16KCAL
Protein1.2G
Fat0.2G
Carbs2.5G
Fiber0G

Calorie Distribution

17kcal
  • Protein29%1.2 g
  • Fat11%0.2 g
  • Carbs60%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.5G
Energy16.0KCAL
Protein1.2G
Total lipid (fat)0.20G
Carbohydrate, by difference2.5G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.90MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe0.60MG
Magnesium, Mg2.0MG
Phosphorus, P30.0MG
Potassium, K81.0MG
Sodium, Na478MG
Zinc, Zn1.0MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se0.40UG
Energy67.0kJ
Ash1.6G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.10G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.05G
SFA 18:00.04G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.01G
MUFA 18:10.07G
MUFA 20:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (59g)90.7g0.1g1.5g
can (298g)483.6g0.6g7.5g

Scaled from Gravy Au Jus (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Gravy Au Jus (Canned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 478mg of sodium per 100g, Gravy Au Jus (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories16
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 478MG21%
Total Carbohydrate 2.5G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.60MG3%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171168.

View on USDA FoodData Central →