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[N]extrient

Dip Tostitos Salsa Con Queso Medium

SR Legacy·Comprehensive Reference Data

Dip, TOSTITOS, salsa con queso, medium

Soups, Sauces, and Gravies

Calories133KCAL
Protein2.9G
Fat8.3G
Carbs11.7G
Fiber0.6G

Calorie Distribution

133kcal
  • Protein9%2.9 g
  • Fat56%8.3 g
  • Carbs35%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.7G
Energy133KCAL
Protein2.9G
Total lipid (fat)8.3G
Carbohydrate, by difference11.7G
Fiber, total dietary0.60G
Total Sugars1.4G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.15MG
Vitamin B-60.04MG
Vitamin A, RAE33.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca90.0MG
Iron, Fe0.14MG
Magnesium, Mg7.0MG
Phosphorus, P177MG
Potassium, K88.0MG
Sodium, Na773MG
Zinc, Zn0.44MG
Copper, Cu0.004MG
Manganese, Mn0.02MG
Selenium, Se3.0UG
Energy556kJ
Ash2.4G
Sucrose0G
Glucose0.20G
Fructose0.20G
Lactose1.0G
Maltose0G
Galactose0G
Starch5.4G
Pantothenic acid0.66MG
Retinol24.0UG
Carotene, beta95.0UG
Carotene, alpha0UG
Cryptoxanthin, beta25.0UG
Vitamin A, IU259IU
Lycopene332UG
Lutein + zeaxanthin59.0UG
Tocopherol, beta0.11MG
Tocopherol, gamma4.8MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.11MG
Tocotrienol, delta0MG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated2.4G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.25G
SFA 15:00.03G
SFA 16:01.3G
SFA 17:00.02G
SFA 18:00.49G
SFA 20:00.03G
SFA 22:00.009G
SFA 24:00.01G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.05G
MUFA 17:10.007G
MUFA 18:12.1G
MUFA 18:1 c2.0G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.1G
PUFA 18:23.1G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.02G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.008G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

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Nutrient Highlights

  • Dip Tostitos Salsa Con Queso Medium is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 8.3G11%
Cholesterol 9.0MG3%
Sodium 773MG34%
Total Carbohydrate 11.7G4%
Dietary Fiber 0.60G2%
Total Sugars 1.4G
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 0.14MG1%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174069.

View on USDA FoodData Central →