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[N]extrient

Soup Bean with Ham Chunky Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, bean with ham, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (5.2g), fat (3.5g), and carbohydrates (11.2g) per 100g. At 95 calories per 100g, Soup Bean with Ham Chunky Ready-to-serve (Canned) offers moderate energy density suitable for balanced meals. At 400mg of sodium per 100g, Soup Bean with Ham Chunky Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Bean with Ham Chunky Ready-to-serve (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein5.2G
Fat3.5G
Carbs11.2G
Fiber4.6G

Calorie Distribution

97kcal
  • Protein21%5.2 g
  • Fat32%3.5 g
  • Carbs46%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.6G
Energy95.0KCAL
Protein5.2G
Total lipid (fat)3.5G
Carbohydrate, by difference11.2G
Fiber, total dietary4.6G
Cholesterol9.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin0.70MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.03UG
Vitamin A, RAE81.0UG
Calcium, Ca32.0MG
Iron, Fe1.3MG
Magnesium, Mg19.0MG
Phosphorus, P59.0MG
Potassium, K175MG
Sodium, Na400MG
Zinc, Zn0.44MG
Copper, Cu0.16MG
Manganese, Mn0.29MG
Selenium, Se6.9UG
Energy397kJ
Ash1.5G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU1626IU
Fatty acids, total saturated1.4G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.83G
SFA 18:00.47G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.09G
MUFA 18:11.4G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.36G
PUFA 18:30.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (243g)23112.6g8.5g27.1g
can (19.25 oz) (546g)51928.3g19.1g60.9g

Scaled from Soup Bean with Ham Chunky Ready-to-serve (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

On the Border (Refried Beans)

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Soup Bean with Frankfurters Condensed (Canned)

142 kcal7.6g protein

Restaurant Mexican (Refried Beans)

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Dip Bean Original Flavor

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Nutrient Highlights

  • Soup Bean with Ham Chunky Ready-to-serve (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Soup Bean with Ham Chunky Ready-to-serve (Canned) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Soup Bean with Ham Chunky Ready-to-serve (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 3.5G4%
Cholesterol 9.0MG3%
Sodium 400MG17%
Total Carbohydrate 11.2G4%
Dietary Fiber 4.6G16%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.3MG7%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171144.

View on USDA FoodData Central →