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[N]extrient

Soup Bean with Frankfurters Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, bean with frankfurters, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (7.6g), fat (5.3g), and carbohydrates (16.8g) per 100g. At 142 calories per 100g, Soup Bean with Frankfurters Condensed (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 831mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Soup Bean with Frankfurters Condensed (Canned) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein7.6G
Fat5.3G
Carbs16.8G
Fiber4.6G

Calorie Distribution

145kcal
  • Protein21%7.6 g
  • Fat33%5.3 g
  • Carbs46%16.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy142KCAL
Protein7.6G
Total lipid (fat)5.3G
Carbohydrate, by difference16.8G
Fiber, total dietary4.6G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.08MG
Riboflavin0.05MG
Niacin0.78MG
Vitamin B-60.10MG
Folate, total24.0UG
Vitamin B-120.06UG
Vitamin A, RAE33.0UG
Calcium, Ca66.0MG
Iron, Fe1.8MG
Magnesium, Mg37.0MG
Phosphorus, P126MG
Potassium, K363MG
Sodium, Na831MG
Zinc, Zn0.90MG
Copper, Cu0.30MG
Manganese, Mn0.60MG
Selenium, Se6.9UG
Energy594kJ
Ash2.6G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU662IU
Fatty acids, total saturated1.6G
SFA 14:00.05G
SFA 16:01.1G
SFA 18:00.45G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.11G
MUFA 18:11.9G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.95G
PUFA 18:30.27G
Tryptophan0.08G
Threonine0.31G
Isoleucine0.37G
Leucine0.63G
Lysine0.52G
Methionine0.10G
Cystine0.08G
Phenylalanine0.42G
Tyrosine0.23G
Valine0.42G
Arginine0.40G
Histidine0.20G
Alanine0.38G
Aspartic acid0.85G
Glutamic acid1.4G
Glycine0.37G
Proline0.34G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (263g)37320g14g44.1g
can (11.25 oz) (319g)45324.2g16.9g53.4g

Scaled from Soup Bean with Frankfurters Condensed (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Bean with Frankfurters Condensed (Canned) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Soup Bean with Frankfurters Condensed (Canned) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Soup Bean with Frankfurters Condensed (Canned) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Soup Bean with Frankfurters Condensed (Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 831mg of sodium per 100g, Soup Bean with Frankfurters Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 5.3G7%
Cholesterol 9.0MG3%
Sodium 831MG36%
Total Carbohydrate 16.8G6%
Dietary Fiber 4.6G16%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 66.0MG5%
Iron 1.8MG10%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171143.

View on USDA FoodData Central →