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[N]extrient

Chili Con Carne with Beans (Canned Entree)

SR Legacy·Comprehensive Reference Data

Chili con carne with beans, canned entree

Meals, Entrees, and Side Dishes

Calories107KCAL
Protein5.8G
Fat3.5G
Carbs13.1G
Fiber3.3G

Calorie Distribution

107kcal
  • Protein22%5.8 g
  • Fat29%3.5 g
  • Carbs49%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy107KCAL
Protein5.8G
Total lipid (fat)3.5G
Carbohydrate, by difference13.1G
Fiber, total dietary3.3G
Total Sugars1.9G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.78MG
Vitamin B-60.10MG
Folate, total21.0UG
Vitamin B-120.28UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca33.0MG
Iron, Fe1.3MG
Magnesium, Mg28.0MG
Phosphorus, P87.0MG
Potassium, K264MG
Sodium, Na449MG
Zinc, Zn0.89MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se3.6UG
Energy447kJ
Ash1.9G
Sucrose1.0G
Glucose0.34G
Fructose0.49G
Lactose0G
Maltose0G
Galactose0G
Starch6.9G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total22.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta233UG
Carotene, alpha9.0UG
Cryptoxanthin, beta85.0UG
Vitamin A, IU467IU
Lycopene663UG
Lutein + zeaxanthin151UG
Vitamin E, added0MG
Tocopherol, beta0.31MG
Tocopherol, gamma1.2MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated1.3G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:00.71G
SFA 17:00.04G
SFA 18:00.39G
SFA 20:00.005G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.03G
MUFA 18:11.3G
MUFA 18:1 c1.1G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.27G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.02G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.14G
TFA 16:1 t0.009G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Meals, Entrees, and Side Dishes

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Nutrient Highlights

  • Chili Con Carne with Beans (Canned Entree) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Chili Con Carne with Beans (Canned Entree) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Chili Con Carne with Beans (Canned Entree) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 3.5G4%
Cholesterol 9.0MG3%
Sodium 449MG20%
Total Carbohydrate 13.1G5%
Dietary Fiber 3.3G12%
Total Sugars 1.9G
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 1.3MG7%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172097.

View on USDA FoodData Central →