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[N]extrient

Sauce Peppers Hot Chili (Canned)

SR Legacy·Comprehensive Reference Data

Sauce, peppers, hot, chili, mature red, canned

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.6g), and carbohydrates (3.9g) per 100g. At just 21 calories per 100g, Sauce Peppers Hot Chili (Canned) is one of the lowest-calorie options available. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Sauce Peppers Hot Chili (Canned) provides notable amounts of Vitamin C, Potassium, Copper per 100g. Composed of 94% water by weight, Sauce Peppers Hot Chili (Canned) also contributes to daily hydration.

Calories21KCAL
Protein0.9G
Fat0.6G
Carbs3.9G
Fiber0.7G

Calorie Distribution

25kcal
  • Protein15%0.9 g
  • Fat22%0.6 g
  • Carbs63%3.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.1G
Energy21.0KCAL
Protein0.90G
Total lipid (fat)0.60G
Carbohydrate, by difference3.9G
Fiber, total dietary0.70G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid30.0MG
Thiamin0.01MG
Riboflavin0.09MG
Niacin0.60MG
Vitamin B-60.14MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.7UG
Calcium, Ca9.0MG
Iron, Fe0.50MG
Magnesium, Mg12.0MG
Phosphorus, P16.0MG
Potassium, K564MG
Sodium, Na25.0MG
Zinc, Zn0.15MG
Copper, Cu0.09MG
Selenium, Se0.20UG
Energy88.0kJ
Ash0.54G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta257UG
Carotene, alpha17.0UG
Cryptoxanthin, beta19.0UG
Vitamin A, IU458IU
Lycopene0UG
Lutein + zeaxanthin341UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.41G
MUFA 16:10.005G
MUFA 18:10.40G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)30.1g0.1g0.6g
cup (245g)512.2g1.5g9.6g

Scaled from Sauce Peppers Hot Chili (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Chili Peppers Hot (Canned)

20 kcal0.7g protein

Tomatoes Red Ripe (Cooked)

18 kcal0.95g protein

Tomatoes Red Ripe Year Round Average (Raw)

18 kcal0.88g protein

Tomatoes (Sun-dried)

258 kcal14.11g protein

Squash Summer All Varieties (Raw)

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Radishes Oriental Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Sauce Peppers Hot Chili (Canned) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Sauce Peppers Hot Chili (Canned) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 564mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sauce Peppers Hot Chili (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Sauce Peppers Hot Chili (Canned) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Potassium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 25.0MG1%
Total Carbohydrate 3.9G1%
Dietary Fiber 0.70G3%
Total Sugars 2.5G
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.50MG3%
Potassium 564MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171604.

View on USDA FoodData Central →