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[N]extrient

Soup Wonton Chinese Restaurant

SR Legacy·Comprehensive Reference Data

Soup, wonton, Chinese restaurant

Soups, Sauces, and Gravies

Calories32KCAL
Protein2.1G
Fat0.26G
Carbs5.3G
Fiber0.2G

Calorie Distribution

32kcal
  • Protein26%2.1 g
  • Fat7%0.26 g
  • Carbs66%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.2G
Energy32.0KCAL
Protein2.1G
Total lipid (fat)0.26G
Carbohydrate, by difference5.3G
Fiber, total dietary0.20G
Total Sugars0.34G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.58MG
Vitamin B-60.08MG
Folate, total13.0UG
Vitamin B-120.09UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca5.0MG
Iron, Fe0.21MG
Magnesium, Mg3.0MG
Phosphorus, P18.0MG
Potassium, K32.0MG
Sodium, Na406MG
Zinc, Zn0.12MG
Copper, Cu0.02MG
Manganese, Mn0.03MG
Selenium, Se1.1UG
Energy133kJ
Ash1.2G
Sucrose0.24G
Glucose0G
Fructose0G
Lactose0G
Maltose0.09G
Galactose0G
Starch4.8G
Pantothenic acid0.14MG
Folic acid7.0UG
Folate, food6.0UG
Folate, DFE18.0UG
Choline, total19.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.05G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.08G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.005G
MUFA 16:1 c0.005G
MUFA 17:10G
MUFA 18:10.07G
MUFA 18:1 c0.07G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0G
PUFA 18:30.004G
PUFA 18:3 n-3 c,c,c (ALA)0.004G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.01G
Threonine0.08G
Isoleucine0.06G
Leucine0.12G
Lysine0.06G
Methionine0.03G
Cystine0.04G
Phenylalanine0.07G
Tyrosine0.05G
Valine0.07G
Arginine0.09G
Histidine0.04G
Alanine0.07G
Aspartic acid0.11G
Glutamic acid1.2G
Glycine0.11G
Proline0.20G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Wonton Chinese Restaurant is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.26G0%
Cholesterol 4.0MG1%
Sodium 406MG18%
Total Carbohydrate 5.3G2%
Dietary Fiber 0.20G1%
Total Sugars 0.34G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.21MG1%
Potassium 32.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171821.

View on USDA FoodData Central →