Skip to content
[N]extrient

Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared

SR Legacy·Comprehensive Reference Data

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 69% of the daily recommended Selenium, making Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (4g), and carbohydrates (52.1g) per 100g. Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 867mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories297KCAL
Protein13.1G
Fat4G
Carbs52.1G
Fiber2G

Calorie Distribution

297kcal
  • Protein18%13.1 g
  • Fat12%4 g
  • Carbs70%52.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.7G
Energy297KCAL
Protein13.1G
Total lipid (fat)4.0G
Carbohydrate, by difference52.1G
Fiber, total dietary2.0G
Total Sugars5.0G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.38MG
Niacin4.1MG
Vitamin B-60.12MG
Folate, total138UG
Vitamin B-120.40UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.56MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca202MG
Iron, Fe1.8MG
Magnesium, Mg35.0MG
Phosphorus, P403MG
Potassium, K203MG
Sodium, Na867MG
Zinc, Zn1.3MG
Copper, Cu0.17MG
Selenium, Se38.1UG
Energy1242kJ
Ash3.1G
Folic acid123UG
Folate, food15.0UG
Folate, DFE224UG
Choline, total25.4MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU101IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
SFA 4:00.007G
SFA 6:00.003G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.02G
SFA 16:00.26G
SFA 18:00.10G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.01G
MUFA 18:12.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.79G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3.5 oz) (99g)29413g4g51.5g

Scaled from Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

252 kcal9.3g protein

Pizza Rolls Unprepared (Frozen)

328 kcal8.7g protein

Pulled Pork in Barbecue Sauce

168 kcal13.2g protein

Beef Corned Beef Hash with Potato (Canned)

164 kcal8.7g protein

Lasagna Cheese Unprepared (Frozen)

145 kcal5.1g protein

Taquitos Beef and Cheese Oven-heated (Frozen)

287 kcal9.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)

379 kcal13.86g protein

Bread Italian

259 kcal9.49g protein

Bread Crumbs Dry Grated Seasoned

383 kcal14.13g protein

Rolls Dinner Plain

310 kcal10.86g protein

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Restaurant Chinese Vegetable Lo Mein Without Meat

121 kcal4.77g protein

Nutrient Highlights

  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 867mg of sodium per 100g, Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a meaningful source of folate at 138mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 4.0G5%
Cholesterol 15.0MG5%
Sodium 867MG38%
Total Carbohydrate 52.1G19%
Dietary Fiber 2.0G7%
Total Sugars 5.0G
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 202MG16%
Iron 1.8MG10%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169774.

View on USDA FoodData Central →