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[N]extrient

Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared

SR Legacy·Comprehensive Reference Data

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Meals, Entrees, and Side Dishes

Calories297KCAL
Protein13.1G
Fat4G
Carbs52.1G
Fiber2G

Calorie Distribution

297kcal
  • Protein18%13.1 g
  • Fat12%4 g
  • Carbs70%52.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.7G
Energy297KCAL
Protein13.1G
Total lipid (fat)4.0G
Carbohydrate, by difference52.1G
Fiber, total dietary2.0G
Total Sugars5.0G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.38MG
Niacin4.1MG
Vitamin B-60.12MG
Folate, total138UG
Vitamin B-120.40UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.56MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca202MG
Iron, Fe1.8MG
Magnesium, Mg35.0MG
Phosphorus, P403MG
Potassium, K203MG
Sodium, Na867MG
Zinc, Zn1.3MG
Copper, Cu0.17MG
Selenium, Se38.1UG
Energy1242kJ
Ash3.1G
Folic acid123UG
Folate, food15.0UG
Folate, DFE224UG
Choline, total25.4MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU101IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.41G
SFA 4:00.007G
SFA 6:00.003G
SFA 8:00.002G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.02G
SFA 16:00.26G
SFA 18:00.10G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.01G
MUFA 18:12.2G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.79G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 4.0G5%
Cholesterol 15.0MG5%
Sodium 867MG38%
Total Carbohydrate 52.1G19%
Dietary Fiber 2.0G7%
Total Sugars 5.0G
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 202MG16%
Iron 1.8MG10%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169774.

View on USDA FoodData Central →