Cabbage Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
A 100g serving covers 91% of the daily recommended Vitamin K, making Cabbage Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0.1g), and carbohydrates (5.5g) per 100g. At just 23 calories per 100g, Cabbage Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 8mg of sodium, Cabbage Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 93% water by weight, Cabbage Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein19%1.3 g
- Fat2%0.06 g
- Carbs79%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.6 | G |
| Energy | 23.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 37.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.25 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 109 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 33.0 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 97.0 | kJ |
| Ash | 0.59 | G |
| Sucrose | 0 | G |
| Glucose | 1.6 | G |
| Fructose | 1.2 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Fluoride, F | 1.0 | UG |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Choline, total | 20.3 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 48.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 80.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 27.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.009 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 10.0 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.04 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.04 | G |
| Arginine | 0.07 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.29 | G |
| Glycine | 0.03 | G |
| Proline | 0.05 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, shredded (75g) | 17 | 1g | 0g | 4.1g |
| head (1262g) | 290 | 16g | 0.8g | 69.5g |
Scaled from Cabbage Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
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Nutrient Highlights
- Cabbage Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Cabbage Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Cabbage Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169976.
View on USDA FoodData Central →