Balsam-pear (bitter Gourd) Leafy Tips (Raw)
USDA SR LegacyBalsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
Calories30KCAL
Protein5.3G
Fat0.69G
Carbs3.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 89.3 | G |
| Energy | 30.0 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 88.0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 128 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 87.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 84.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 85.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 608 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.54 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 126 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 128 | UG |
| Folate, DFE | 128 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1734 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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