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[N]extrient

Vegetable Juice Cocktail Low Sodium (Canned)

SR Legacy·Comprehensive Reference Data

Vegetable juice cocktail, low sodium, canned

Vegetables and Vegetable Products

A 100g serving covers 60% of the daily recommended Vitamin C, making Vegetable Juice Cocktail Low Sodium (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.3g), and carbohydrates (3.8g) per 100g. At just 19 calories per 100g, Vegetable Juice Cocktail Low Sodium (Canned) is one of the lowest-calorie options available. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Composed of 94% water by weight, Vegetable Juice Cocktail Low Sodium (Canned) also contributes to daily hydration.

Calories19KCAL
Protein0.91G
Fat0.32G
Carbs3.8G
Fiber0.5G

Calorie Distribution

22kcal
  • Protein17%0.91 g
  • Fat13%0.32 g
  • Carbs70%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.1G
Energy19.0KCAL
Protein0.91G
Total lipid (fat)0.32G
Carbohydrate, by difference3.8G
Fiber, total dietary0.50G
Total Sugars2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid54.3MG
Thiamin0.05MG
Riboflavin0.03MG
Niacin0.72MG
Vitamin B-60.07MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.1UG
Calcium, Ca15.0MG
Iron, Fe0.29MG
Magnesium, Mg12.0MG
Phosphorus, P19.0MG
Potassium, K204MG
Sodium, Na55.0MG
Zinc, Zn0.12MG
Copper, Cu0.07MG
Manganese, Mn0.08MG
Selenium, Se0.20UG
Energy78.0kJ
Ash0.82G
Sucrose0.09G
Glucose1.3G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch0.30G
Pantothenic acid0.25MG
Folate, food21.0UG
Choline, total8.1MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta377UG
Carotene, alpha93.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU706IU
Lycopene7119UG
Lutein + zeaxanthin278UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.34MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.02G
SFA 20:00.006G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.06G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.06G
MUFA 18:1 c0.06G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.007G
Threonine0.03G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.006G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.01G
Valine0.02G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.14G
Glutamic acid0.45G
Glycine0.02G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (182g)351.7g0.6g7g
cup (254g)482.3g0.8g9.7g

Scaled from Vegetable Juice Cocktail Low Sodium (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Vegetable Juice Cocktail Low Sodium (Canned) is a excellent source of Vitamin C (60% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Vegetable Juice Cocktail Low Sodium (Canned) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Vegetable Juice Cocktail Low Sodium (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 55.0MG2%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.50G2%
Total Sugars 2.8G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.29MG2%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170473.

View on USDA FoodData Central →