Skip to content
[N]extrient

Peppers Hot Chile (Sun-dried)

SR Legacy·Comprehensive Reference Data

Peppers, hot chile, sun-dried

Vegetables and Vegetable Products

A 100g serving covers 147% of the daily recommended Vitamin A, making Peppers Hot Chile (Sun-dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (5.8g), and carbohydrates (69.9g) per 100g. Peppers Hot Chile (Sun-dried) packs 324 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Peppers Hot Chile (Sun-dried) provides 28.7g of dietary fiber per 100g (102% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peppers Hot Chile (Sun-dried) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories324KCAL
Protein10.6G
Fat5.8G
Carbs69.9G
Fiber28.7G

Calorie Distribution

374kcal
  • Protein11%10.6 g
  • Fat14%5.8 g
  • Carbs75%69.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.2G
Energy324KCAL
Protein10.6G
Total lipid (fat)5.8G
Carbohydrate, by difference69.9G
Fiber, total dietary28.7G
Total Sugars41.1G
Cholesterol0MG
Vitamin C, total ascorbic acid31.4MG
Thiamin0.08MG
Riboflavin1.2MG
Niacin8.7MG
Vitamin B-60.81MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE1324UG
Vitamin E (alpha-tocopherol)3.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)108UG
Calcium, Ca45.0MG
Iron, Fe6.0MG
Magnesium, Mg88.0MG
Phosphorus, P159MG
Potassium, K1870MG
Sodium, Na91.0MG
Zinc, Zn1.0MG
Copper, Cu0.23MG
Manganese, Mn0.82MG
Selenium, Se3.5UG
Energy1356kJ
Ash6.6G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total84.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14844UG
Carotene, alpha994UG
Cryptoxanthin, beta1103UG
Vitamin A, IU26488IU
Lycopene0UG
Lutein + zeaxanthin5494UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.69G
SFA 18:00.11G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.02G
MUFA 18:10.45G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:23.1G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.39G
Isoleucine0.34G
Leucine0.55G
Lysine0.47G
Methionine0.13G
Cystine0.20G
Phenylalanine0.33G
Tyrosine0.22G
Valine0.45G
Arginine0.51G
Histidine0.21G
Alanine0.43G
Aspartic acid1.5G
Glutamic acid1.4G
Glycine0.39G
Proline0.46G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (0.5g)20.1g0g0.3g
cup (37g)1203.9g2.1g25.8g

Scaled from Peppers Hot Chile (Sun-dried)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Corn Sweet White Drained with Salt (Cooked, Boiled)

97 kcal3.3g protein

Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned)

64 kcal2g protein

Asparagus Drained Solids (Canned)

19 kcal2.1g protein

Parsley Fresh

36 kcal3g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.4g protein

Radishes Oriental Drained with Salt (Cooked, Boiled)

17 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kumquats (Raw)

71 kcal1.88g protein

Loganberries (Frozen)

55 kcal1.52g protein

Raspberries Puree with Seeds

55 kcal1.1g protein

Passion-fruit (granadilla) Purple (Raw)

97 kcal2.2g protein

Boysenberries (Frozen, Unsweetened)

50 kcal1.1g protein

Turnips Drained Without Salt (Cooked, Boiled)

22 kcal0.71g protein

Nutrient Highlights

  • Peppers Hot Chile (Sun-dried) is a excellent source of Fiber (102% DV) — see top foods ranked by Fiber
  • Peppers Hot Chile (Sun-dried) is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium
  • Peppers Hot Chile (Sun-dried) is a excellent source of Vitamin C (35% DV) — see top foods ranked by Vitamin C
  • Peppers Hot Chile (Sun-dried) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Peppers Hot Chile (Sun-dried) is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1870mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peppers Hot Chile (Sun-dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peppers Hot Chile (Sun-dried) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peppers Hot Chile (Sun-dried) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Peppers Hot Chile (Sun-dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 5.8G7%
Cholesterol 0MG0%
Sodium 91.0MG4%
Total Carbohydrate 69.9G25%
Dietary Fiber 28.7G102%
Total Sugars 41.1G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 6.0MG34%
Potassium 1870MG40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168570.

View on USDA FoodData Central →