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[N]extrient

Sweeteners Sugar Substitute Granulated Brown

SR Legacy·Comprehensive Reference Data

Sweeteners, sugar substitute, granulated, brown

Sweets

A 100g serving covers 68% of the daily recommended Calcium, making Sweeteners Sugar Substitute Granulated Brown one of the more concentrated dietary sources of this nutrient. Sweeteners Sugar Substitute Granulated Brown is primarily a carbohydrate source, delivering 84.8g of carbs with minimal fat at 0g per 100g. Sweeteners Sugar Substitute Granulated Brown packs 347 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 572mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Sweeteners Sugar Substitute Granulated Brown provides notable amounts of Calcium, Carbohydrate, Sodium per 100g.

Calories347KCAL
Protein2.1G
Fat0G
Carbs84.8G
Fiber0.6G

Calorie Distribution

348kcal
  • Protein2%2.1 g
  • Fat0%0 g
  • Carbs98%84.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy347KCAL
Protein2.1G
Total lipid (fat)0G
Carbohydrate, by difference84.8G
Fiber, total dietary0.60G
Total Sugars4.0G
Thiamin0.01MG
Riboflavin0.01MG
Vitamin B-60.01MG
Calcium, Ca879MG
Iron, Fe0.16MG
Magnesium, Mg6.0MG
Phosphorus, P8.0MG
Potassium, K39.0MG
Sodium, Na572MG
Zinc, Zn0.04MG
Copper, Cu0.007MG
Manganese, Mn0.02MG
Energy1453kJ
Ash4.0G
Sucrose0G
Glucose1.1G
Fructose0G
Lactose0G
Maltose2.9G
Galactose0G
Starch3.5G
Pantothenic acid0.08MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.5g)20g0g0.4g
cup (23g)800.5g0g19.5g

Scaled from Sweeteners Sugar Substitute Granulated Brown's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sweeteners Sugar Substitute Granulated Brown is a excellent source of Calcium (68% DV) — see top foods ranked by Calcium
  • Sweeteners Sugar Substitute Granulated Brown is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 572mg of sodium per 100g, Sweeteners Sugar Substitute Granulated Brown should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories347
% Daily Value*
Total Fat 0G0%
Cholesterol 0mg0%
Sodium 572MG25%
Total Carbohydrate 84.8G31%
Dietary Fiber 0.60G2%
Total Sugars 4.0G
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 879MG68%
Iron 0.16MG1%
Potassium 39.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170675.

View on USDA FoodData Central →