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[N]extrient

Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Sweets

Fat dominates the macronutrient profile at 33.3g per 100g, with protein contributing just 7.3g. At 553 calories per 100g, Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is highly concentrated in energy, typical of foods rich in fats or sugars. At 266mg of sodium per 100g, Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories553KCAL
Protein7.3G
Fat33.3G
Carbs56G
Fiber3G

Calorie Distribution

553kcal
  • Protein5%7.3 g
  • Fat54%33.3 g
  • Carbs41%56 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy553KCAL
Protein7.3G
Total lipid (fat)33.3G
Carbohydrate, by difference56.0G
Fiber, total dietary3.0G
Total Sugars53.0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.14MG
Riboflavin0.20MG
Niacin1.1MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120.33UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)18.6UG
Calcium, Ca130MG
Iron, Fe1.3MG
Magnesium, Mg46.0MG
Phosphorus, P147MG
Potassium, K309MG
Sodium, Na266MG
Zinc, Zn0.92MG
Copper, Cu0.29MG
Selenium, Se7.0UG
Energy2313kJ
Ash1.2G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total20.9MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:03.3G
SFA 18:01.7G
Fatty acids, total monounsaturated14.3G
MUFA 16:10.13G
MUFA 18:114.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated12.5G
PUFA 18:211.6G
PUFA 18:30.87G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine212MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie 2011 label (51g)2823.7g17g28.6g

Scaled from Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us Twix Chocolate Fudge Cookie Bars is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Rankings Among 8,262 USDA Foods

  • Calcium: top 13% (#1,074 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories553
% Daily Value*
Total Fat 33.3G43%
Cholesterol 6.0MG2%
Sodium 266MG12%
Total Carbohydrate 56.0G20%
Dietary Fiber 3.0G11%
Total Sugars 53.0G
Protein 7.3G15%
Vitamin D 0UG0%
Calcium 130MG10%
Iron 1.3MG7%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168102.

View on USDA FoodData Central →