Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
A 100g serving covers 92% of the daily recommended Vitamin B12, making Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) stands out for its lean protein profile — 21.1g of protein with only 2.1g of fat per 100g. At 109 calories per 100g, Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein82%21.1 g
- Fat18%2.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.4 | G |
| Energy | 109 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.22 | MG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 26.4 | UG |
| Energy | 456 | kJ |
| Ash | 1.2 | G |
| Retinol | 1.0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Tocopherol, gamma | 0.01 | MG |
| Fatty acids, total saturated | 0.75 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.33 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.86 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.009 | G |
| Tryptophan | 0 | G |
| Threonine | 0.87 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.6 | G |
| Methionine | 0.50 | G |
| Cystine | 0 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.68 | G |
| Valine | 0.95 | G |
| Arginine | 1.3 | G |
| Histidine | 0.56 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.80 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 31 | 6g | 0.6g | 0g |
| oz (113g) | 123 | 23.8g | 2.4g | 0g |
| lb (453.6g) | 494 | 95.7g | 9.5g | 0g |
Scaled from Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 10% (#826 of 8,262)
- Iron: top 17% (#1,405 of 8,262)
- Protein: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172566.
View on USDA FoodData Central →