Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein82%21.1 g
- Fat18%2.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.4 | G |
| Energy | 109 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.22 | MG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 26.4 | UG |
| Energy | 456 | kJ |
| Ash | 1.2 | G |
| Retinol | 1.0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Tocopherol, gamma | 0.01 | MG |
| Fatty acids, total saturated | 0.75 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.33 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.86 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.009 | G |
| Tryptophan | 0 | G |
| Threonine | 0.87 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.6 | G |
| Methionine | 0.50 | G |
| Cystine | 0 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.68 | G |
| Valine | 0.95 | G |
| Arginine | 1.3 | G |
| Histidine | 0.56 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.80 | G |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Loin Chop (Raw)
Lamb New Zealand Imported Loin Chop (Raw)
Lamb New Zealand Imported Separable Fat (Frozen, Raw)
Lamb Variety Meats and By-products Pancreas (Cooked, Braised)
Veal Loin Chop (Cooked, Grilled)
Veal Loin Chop (Cooked, Grilled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Elk Free Range Roast Eye of Round (Raw (shoshone Bannock))
Beef Ground 97% Lean Meat / 3% Fat (Raw)
Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)
Game Meat Deer Shoulder Clod (Cooked, Braised)
Game Meat Bison Chuck Shoulder Clod (Raw)
Beef Ground 97% Lean Meat /3% Fat Patty (Cooked, Pan-broiled)
Nutrient Highlights
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw) is a good source of Iron (17% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172566.
View on USDA FoodData Central →