Elk Free Range Roast Eye of Round (Raw (shoshone Bannock))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Elk, free range, roast, eye of round, raw (Shoshone Bannock)
American Indian/Alaska Native Foods
A 100g serving covers 74% of the daily recommended Vitamin B12, making Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.7g), fat (2.1g), and carbohydrates (0g) per 100g. At 98 calories per 100g, Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) offers moderate energy density suitable for balanced meals. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein81%19.7 g
- Fat19%2.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.5 | G |
| Energy | 98.0 | KCAL |
| Protein | 19.7 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.89 | MG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 215 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 409 | kJ |
| Ash | 0.94 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.83 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.07 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.58 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.15 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.90 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.55 | G |
| MUFA 18:1 c | 0.53 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:2 n-6 c,c | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| PUFA 20:4 | 0.01 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 18:2 t,t | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.75 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.8 | G |
| Lysine | 1.5 | G |
| Methionine | 0.65 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.5 | G |
| Arginine | 1.3 | G |
| Histidine | 0.72 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.91 | G |
| Proline | 0.82 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Elk Free Range Roast Eye of Round (Raw (shoshone Bannock)) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 15% (#1,239 of 8,262)
- Potassium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167652.
View on USDA FoodData Central →