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[N]extrient

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef Products

Calories122KCAL
Protein23.1G
Fat3.4G
Carbs0G
Fiber0G

Calorie Distribution

123kcal
  • Protein75%23.1 g
  • Fat25%3.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy122KCAL
Protein23.1G
Total lipid (fat)3.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin6.0MG
Vitamin B-60.65MG
Folate, total4.0UG
Vitamin B-122.4UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.4MG
Magnesium, Mg25.0MG
Phosphorus, P220MG
Potassium, K388MG
Sodium, Na58.0MG
Zinc, Zn5.8MG
Copper, Cu0.10MG
Selenium, Se23.0UG
Energy512kJ
Ash1.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.07G
SFA 16:00.65G
SFA 17:00.04G
SFA 18:00.37G
SFA 20:00G
SFA 24:00.005G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.01G
MUFA 16:10.09G
MUFA 17:10.02G
MUFA 18:11.3G
MUFA 18:1 c1.1G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0.007G
PUFA 18:30.005G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.16G
TFA 18:1 t0.16G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.7G
Methionine0.73G
Cystine0.28G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.9G
Histidine1.0G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.2G
Proline1.2G
Serine1.1G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.4G4%
Cholesterol 69.0MG23%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.4MG13%
Potassium 388MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174695.

View on USDA FoodData Central →