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[N]extrient

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 116% of the daily recommended Vitamin B12, making Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (8g), and carbohydrates (1.1g) per 100g. At 189 calories per 100g, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories189KCAL
Protein28.2G
Fat8G
Carbs1.1G
Fiber0G

Calorie Distribution

189kcal
  • Protein60%28.2 g
  • Fat38%8 g
  • Carbs2%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.6G
Energy189KCAL
Protein28.2G
Total lipid (fat)8.0G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin7.4MG
Vitamin B-60.52MG
Folate, total7.0UG
Vitamin B-122.8UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca17.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P233MG
Potassium, K374MG
Sodium, Na62.0MG
Zinc, Zn5.7MG
Copper, Cu0.10MG
Selenium, Se34.8UG
Energy789kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.20G
SFA 16:01.7G
SFA 17:00.08G
SFA 18:00.96G
SFA 20:00G
SFA 24:00.01G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.04G
MUFA 16:10.29G
MUFA 17:10.08G
MUFA 18:13.3G
MUFA 18:1 c2.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.40G
Fatty acids, total trans-monoenoic0.40G
TFA 18:1 t0.40G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.4G
Leucine2.5G
Lysine2.8G
Methionine0.78G
Cystine0.29G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.8G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16124g6.8g0.9g
steak (165g)31246.5g13.1g1.8g

Scaled from Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

230 kcal27.1g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

170 kcal29.3g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

151 kcal22.8g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

135 kcal23.3g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

253 kcal26.8g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

203 kcal29g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

195 kcal28.33g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

195 kcal29.33g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

181 kcal28.26g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal26.22g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.63g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

142 kcal22.01g protein

Nutrient Highlights

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 8.0G10%
Cholesterol 83.0MG28%
Sodium 62.0MG3%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 2.0MG11%
Potassium 374MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172171.

View on USDA FoodData Central →