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[N]extrient

Moose Liver (Braised (alaska Native))

SR Legacy·Comprehensive Reference Data

Moose, liver, braised (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 2958% of the daily recommended Vitamin B12, making Moose Liver (Braised (alaska Native)) one of the more concentrated dietary sources of this nutrient. Moose Liver (Braised (alaska Native)) stands out for its lean protein profile — 24.4g of protein with only 4.9g of fat per 100g. At 155 calories per 100g, Moose Liver (Braised (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Moose Liver (Braised (alaska Native)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 389mg of cholesterol per 100g (130% DV), which may matter for individuals actively managing cholesterol.

Calories155KCAL
Protein24.4G
Fat4.9G
Carbs3.4G
Fiber0g

Calorie Distribution

155kcal
  • Protein63%24.4 g
  • Fat28%4.9 g
  • Carbs9%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy155KCAL
Protein24.4G
Total lipid (fat)4.9G
Carbohydrate, by difference3.4G
Cholesterol389MG
Vitamin C, total ascorbic acid22.6MG
Thiamin0.20MG
Riboflavin4.1MG
Niacin10.7MG
Vitamin B-60.91MG
Folate, total217UG
Vitamin B-1271.0UG
Calcium, Ca7.0MG
Iron, Fe6.8MG
Magnesium, Mg20.0MG
Phosphorus, P429MG
Potassium, K235MG
Sodium, Na70.0MG
Zinc, Zn6.1MG
Copper, Cu2.8MG
Manganese, Mn0.41MG
Energy650kJ
Ash1.3G
Pantothenic acid4.6MG
Folate, food217UG
Vitamin A, IU96000IU
Fatty acids, total monounsaturated0.65G
Fatty acids, total polyunsaturated1.1G
PUFA 18:30.45G

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Nutrient Highlights

  • Moose Liver (Braised (alaska Native)) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Moose Liver (Braised (alaska Native)) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Moose Liver (Braised (alaska Native)) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
  • Moose Liver (Braised (alaska Native)) is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Moose Liver (Braised (alaska Native)) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Moose Liver (Braised (alaska Native)) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Moose Liver (Braised (alaska Native)) provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 389mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Zinc: top 6% (#496 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 4.9G6%
Cholesterol 389MG130%
Sodium 70.0MG3%
Total Carbohydrate 3.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 6.8MG38%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167609.

View on USDA FoodData Central →