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[N]extrient

Lambsquarters (Raw (northern Plains Indians))

SR Legacy·Comprehensive Reference Data

Lambsquarters, raw (Northern Plains Indians)

American Indian/Alaska Native Foods

Calories47KCAL
Protein4.2G
Fat0.28G
Carbs7G
Fiber6.3G

Calorie Distribution

47kcal
  • Protein36%4.2 g
  • Fat5%0.28 g
  • Carbs59%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.2G
Energy47.0KCAL
Protein4.2G
Total lipid (fat)0.28G
Carbohydrate, by difference7.0G
Fiber, total dietary6.3G
Thiamin0.03MG
Riboflavin0.30MG
Niacin0.79MG
Vitamin B-60.18MG
Folate, total48.0UG
Vitamin A, RAE98.0UG
Vitamin K (phylloquinone)347UG
Calcium, Ca366MG
Iron, Fe1.2MG
Magnesium, Mg163MG
Phosphorus, P63.0MG
Potassium, K1270MG
Sodium, Na7.0MG
Zinc, Zn0.72MG
Copper, Cu0.12MG
Manganese, Mn1.5MG
Selenium, Se1.1UG
Energy197kJ
Ash3.3G
Folate, food48.0UG
Choline, total20.0MG
Betaine332MG
Carotene, beta1171UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1952IU
Lycopene0UG
Lutein + zeaxanthin3616UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lambsquarters (Steamed (northern Plains Indians))

48 kcal4.06g protein

Chard Swiss Drained Without Salt (Cooked, Boiled)

20 kcal1.88g protein

Beet Greens (Raw)

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Nopales (Raw)

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Chard Swiss Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Lambsquarters (Raw (northern Plains Indians)) is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Lambsquarters (Raw (northern Plains Indians)) is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Lambsquarters (Raw (northern Plains Indians)) is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Lambsquarters (Raw (northern Plains Indians)) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0mg0%
Sodium 7.0MG0%
Total Carbohydrate 7.0G3%
Dietary Fiber 6.3G23%
Total Sugars 0
Protein 4.2G8%
Vitamin D 0mcg0%
Calcium 366MG28%
Iron 1.2MG6%
Potassium 1270MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168995.

View on USDA FoodData Central →