Lambsquarters (Raw (northern Plains Indians))
USDA SR LegacyLambsquarters, raw (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories47KCAL
Protein4.2G
Fat0.28G
Carbs7G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.2 | G |
| Energy | 47.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 7.0 | G |
| Fiber, total dietary | 6.3 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.79 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 48.0 | UG |
| Vitamin A, RAE | 98.0 | UG |
| Vitamin K (phylloquinone) | 347 | UG |
| Calcium, Ca | 366 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 1270 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.72 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 197 | kJ |
| Ash | 3.3 | G |
| Folate, food | 48.0 | UG |
| Choline, total | 20.0 | MG |
| Betaine | 332 | MG |
| Carotene, beta | 1171 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1952 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3616 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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