Mori-nu Tofu Silken Extra Firm
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
Calorie Distribution
- Protein54%7.4 g
- Fat31%1.9 g
- Carbs15%2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.1 | G |
| Energy | 55.0 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 2.0 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 0.99 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.01 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 31.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 154 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 230 | kJ |
| Ash | 0.60 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.30 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.64 | G |
| Lysine | 0.49 | G |
| Methionine | 0.09 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.40 | G |
| Arginine | 0.53 | G |
| Histidine | 0.18 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.28 | G |
| Proline | 0.36 | G |
| Serine | 0.35 | G |
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Nutrient Highlights
- Mori-nu Tofu Silken Extra Firm is a good source of Protein (15% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172462.
View on USDA FoodData Central →