Skip to content
[N]extrient

Mori-nu Tofu Silken Extra Firm

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, extra firm

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7.4g), fat (1.9g), and carbohydrates (2g) per 100g. With 55 calories per 100g, Mori-nu Tofu Silken Extra Firm fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Mori-nu Tofu Silken Extra Firm also contributes to daily hydration.

Calories55KCAL
Protein7.4G
Fat1.9G
Carbs2G
Fiber0.1G

Calorie Distribution

55kcal
  • Protein54%7.4 g
  • Fat31%1.9 g
  • Carbs15%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.1G
Energy55.0KCAL
Protein7.4G
Total lipid (fat)1.9G
Carbohydrate, by difference2.0G
Fiber, total dietary0.10G
Total Sugars0.99G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.03MG
Niacin0.23MG
Vitamin B-60.01MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca31.0MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P100MG
Potassium, K154MG
Sodium, Na63.0MG
Zinc, Zn0.60MG
Copper, Cu0.20MG
Energy230kJ
Ash0.60G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.30G
Fatty acids, total monounsaturated0.34G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.31G
Isoleucine0.38G
Leucine0.64G
Lysine0.49G
Methionine0.09G
Cystine0.13G
Phenylalanine0.43G
Tyrosine0.31G
Valine0.40G
Arginine0.53G
Histidine0.18G
Alanine0.28G
Aspartic acid0.82G
Glutamic acid1.3G
Glycine0.28G
Proline0.36G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (84g)466.2g1.6g1.7g

Scaled from Mori-nu Tofu Silken Extra Firm's per-100g values using USDA portion data.

More in Legumes and Legume Products

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.8g protein

Beans Kidney Red Solids and Liquids (Canned)

81 kcal5.2g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Mori-nu Tofu Silken Lite Extra Firm

38 kcal7g protein

Beans Black Turtle with Salt (Cooked, Boiled)

130 kcal8.2g protein

Refried Beans Vegetarian (Canned)

83 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mori-nu Tofu Silken Firm

62 kcal6.9g protein

Mollusks Mussel Blue (Raw)

86 kcal11.9g protein

Protein Supplement Milk Based Muscle Milk Powder

411 kcal45.71g protein

Mollusks Abalone Mixed Species (Raw)

105 kcal17.1g protein

Tempeh

192 kcal20.29g protein

Beverages Abbott Eas Whey Protein Powder

385 kcal66.67g protein

Nutrient Highlights

  • Mori-nu Tofu Silken Extra Firm is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mori-nu Tofu Silken Extra Firm is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 63.0MG3%
Total Carbohydrate 2.0G1%
Dietary Fiber 0.10G0%
Total Sugars 0.99G
Protein 7.4G15%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.2MG7%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172462.

View on USDA FoodData Central →