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[N]extrient

Refried Beans Vegetarian (Canned)

SR Legacy·Comprehensive Reference Data

Refried beans, canned, vegetarian

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5.3g), fat (0.9g), and carbohydrates (13.5g) per 100g. At 83 calories per 100g, Refried Beans Vegetarian (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 430mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Refried Beans Vegetarian (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories83KCAL
Protein5.3G
Fat0.87G
Carbs13.5G
Fiber4.7G

Calorie Distribution

83kcal
  • Protein26%5.3 g
  • Fat9%0.87 g
  • Carbs65%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.4G
Energy83.0KCAL
Protein5.3G
Total lipid (fat)0.87G
Carbohydrate, by difference13.5G
Fiber, total dietary4.7G
Total Sugars0.59G
Thiamin0.04MG
Riboflavin0.01MG
Niacin0.37MG
Vitamin B-60.11MG
Vitamin E (alpha-tocopherol)0.09MG
Calcium, Ca35.0MG
Iron, Fe1.7MG
Magnesium, Mg38.0MG
Phosphorus, P114MG
Potassium, K344MG
Sodium, Na430MG
Zinc, Zn0.74MG
Copper, Cu0.17MG
Manganese, Mn0.33MG
Selenium, Se5.6UG
Energy347kJ
Ash1.9G
Sucrose0.59G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch8.7G
Pantothenic acid0.17MG
Tocopherol, beta0.01MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.18MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.10G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.003G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated0.21G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.20G
MUFA 18:1 c0.20G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.29G
PUFA 18:2 CLAs0G
PUFA 18:30.18G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.003G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (242g)20112.8g2.1g32.7g
can (444g)36923.4g3.9g59.9g

Scaled from Refried Beans Vegetarian (Canned)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Beans Pink Without Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Refried Beans Fat-free (Canned)

79 kcal5.34g protein

Broadbeans (fava Beans) (Canned)

71 kcal5.47g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.33g protein

Lima Beans Large (Canned)

79 kcal4.93g protein

Refried Beans Traditional Style (Canned)

90 kcal4.98g protein

Beans Pinto Solids and Liquids (Canned)

82 kcal4.6g protein

Nutrient Highlights

  • Refried Beans Vegetarian (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Refried Beans Vegetarian (Canned) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Refried Beans Vegetarian (Canned) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 430mg of sodium per 100g, Refried Beans Vegetarian (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.87G1%
Cholesterol 0mg0%
Sodium 430MG19%
Total Carbohydrate 13.5G5%
Dietary Fiber 4.7G17%
Total Sugars 0.59G
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 1.7MG9%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174296.

View on USDA FoodData Central →