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[N]extrient

Peanuts Valencia with Salt (Oil-roasted)

SR Legacy·Comprehensive Reference Data

Peanuts, valencia, oil-roasted, with salt

Legumes and Legume Products

A 100g serving covers 93% of the daily recommended Copper, making Peanuts Valencia with Salt (Oil-roasted) one of the more concentrated dietary sources of this nutrient. Both protein (27g) and fat (51.2g) are substantial, making Peanuts Valencia with Salt (Oil-roasted) a calorie-efficient source of both macronutrients. At 589 calories per 100g, Peanuts Valencia with Salt (Oil-roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 772mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Peanuts Valencia with Salt (Oil-roasted) provides 8.9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Valencia with Salt (Oil-roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories589KCAL
Protein27G
Fat51.2G
Carbs16.3G
Fiber8.9G

Calorie Distribution

634kcal
  • Protein17%27 g
  • Fat73%51.2 g
  • Carbs10%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy589KCAL
Protein27.0G
Total lipid (fat)51.2G
Carbohydrate, by difference16.3G
Fiber, total dietary8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.15MG
Niacin14.3MG
Vitamin B-60.24MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca54.0MG
Iron, Fe1.6MG
Magnesium, Mg160MG
Phosphorus, P319MG
Potassium, K612MG
Sodium, Na772MG
Zinc, Zn3.1MG
Copper, Cu0.84MG
Manganese, Mn1.7MG
Selenium, Se7.5UG
Energy2464kJ
Ash3.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.9G
SFA 14:00.03G
SFA 16:05.9G
SFA 18:01.3G
Fatty acids, total monounsaturated23.1G
MUFA 16:10.05G
MUFA 18:122.5G
MUFA 20:10.54G
Fatty acids, total polyunsaturated17.8G
PUFA 18:217.8G
PUFA 18:30.01G
Tryptophan0.26G
Threonine0.93G
Isoleucine0.95G
Leucine1.8G
Lysine0.97G
Methionine0.33G
Cystine0.35G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.1G
Arginine3.2G
Histidine0.68G
Alanine1.1G
Aspartic acid3.3G
Glutamic acid5.7G
Glycine1.6G
Proline1.2G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1677.7g14.5g4.6g
cup (144g)84838.9g73.8g23.5g

Scaled from Peanuts Valencia with Salt (Oil-roasted)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Beans Navy Without Salt (Cooked, Boiled)

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Beans Small White (Raw)

336 kcal21.1g protein

Hyacinth Beans With Salt (Cooked, Boiled)

117 kcal8.1g protein

Lentils With Salt (Cooked, Boiled)

114 kcal9g protein

Bacon Bits Meatless

476 kcal32g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Spanish with Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Nutrient Highlights

  • Peanuts Valencia with Salt (Oil-roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Peanuts Valencia with Salt (Oil-roasted) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Peanuts Valencia with Salt (Oil-roasted) is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Peanuts Valencia with Salt (Oil-roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Peanuts Valencia with Salt (Oil-roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 612mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts Valencia with Salt (Oil-roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 772mg of sodium per 100g, Peanuts Valencia with Salt (Oil-roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Peanuts Valencia with Salt (Oil-roasted) is a meaningful source of folate at 126mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories589
% Daily Value*
Total Fat 51.2G66%
Cholesterol 0MG0%
Sodium 772MG34%
Total Carbohydrate 16.3G6%
Dietary Fiber 8.9G32%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 1.6MG9%
Potassium 612MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172433.

View on USDA FoodData Central →