Beans Kidney California Red Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories124KCAL
Protein9.1G
Fat0.09G
Carbs22.4G
Fiber9.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 124 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 22.4 | G |
| Fiber, total dietary | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 74.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 66.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 419 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 519 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 74.0 | UG |
| Folate, DFE | 74.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.73 | G |
| Lysine | 0.63 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.48 | G |
| Arginine | 0.56 | G |
| Histidine | 0.25 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.36 | G |
| Proline | 0.39 | G |
| Serine | 0.50 | G |