Papad
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Papad
Legumes and Legume Products
Calorie Distribution
- Protein28%25.6 g
- Fat8%3.3 g
- Carbs64%59.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 371 | KCAL |
| Protein | 25.6 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 59.9 | G |
| Fiber, total dietary | 18.6 | G |
| Total Sugars | 0 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 219 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 143 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 271 | MG |
| Phosphorus, P | 385 | MG |
| Potassium, K | 1000 | MG |
| Sodium, Na | 1745 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 1.00 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 1552 | kJ |
| Ash | 7.8 | G |
| Fluoride, F | 11.9 | UG |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 219 | UG |
| Folate, DFE | 219 | UG |
| Choline, total | 0.40 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 13.0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 0.56 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 0.53 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.50 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 1.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 1.7 | G |
| Methionine | 0.37 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.1 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Papad is a excellent source of Sodium (76% DV) — see top foods ranked by Sodium
- Papad is a excellent source of Fiber (66% DV) — see top foods ranked by Fiber
- Papad is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
- Papad is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Papad is a excellent source of Iron (43% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168106.
View on USDA FoodData Central →