Soymilk (all Flavors) Vitamins a and D (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (2.9g), fat (1.6g), and carbohydrates (1.7g) per 100g. With 33 calories per 100g, Soymilk (all Flavors) Vitamins a and D (Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk (all Flavors) Vitamins a and D (Unsweetened) provides notable amounts of Vitamin B12, Riboflavin, Thiamin per 100g. Composed of 93% water by weight, Soymilk (all Flavors) Vitamins a and D (Unsweetened) also contributes to daily hydration.
Calorie Distribution
- Protein35%2.9 g
- Fat44%1.6 g
- Carbs21%1.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.1 | G |
| Energy | 33.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 1.7 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 0.41 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Calcium, Ca | 124 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 37.0 | MG |
| Copper, Cu | 0.08 | MG |
| Energy | 138 | kJ |
| Ash | 0.64 | G |
| Pantothenic acid | 0.08 | MG |
| Vitamin A, IU | 207 | IU |
| Vitamin D (D2 + D3), International Units | 49.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.2 | UG |
| Fatty acids, total saturated | 0.21 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (243g) | 80 | 6.9g | 3.9g | 4.2g |
Scaled from Soymilk (all Flavors) Vitamins a and D (Unsweetened)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soymilk (all Flavors) Vitamins a and D (Unsweetened) is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Dietary Considerations
Soymilk (all Flavors) Vitamins a and D (Unsweetened) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 5% (#413 of 8,262)
- Calcium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175215.
View on USDA FoodData Central →