Soymilk (all Flavors) Vitamins a and D (Unsweetened)

SR Legacy·Comprehensive Reference Data

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Legumes and Legume Products

Calories33KCAL

Protein2.9G

Fat1.6G

Carbs1.7G

Fiber0.5G

Calorie Distribution

33kcal

Protein35%2.9 g
Fat44%1.6 g
Carbs21%1.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.1	G
Energy	33.0	KCAL
Protein	2.9	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	1.7	G
Fiber, total dietary	0.50	G
Total Sugars	0.41	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.15	MG
Riboflavin	0.21	MG
Niacin	0.17	MG
Vitamin B-6	0.05	MG
Vitamin B-12	1.1	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	124	MG
Iron, Fe	0.46	MG
Magnesium, Mg	16.0	MG
Phosphorus, P	32.0	MG
Potassium, K	120	MG
Sodium, Na	37.0	MG
Copper, Cu	0.08	MG

Energy	138	kJ
Ash	0.64	G
Pantothenic acid	0.08	MG
Vitamin A, IU	207	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Vitamin D2 (ergocalciferol)	1.2	UG
Fatty acids, total saturated	0.21	G
Fatty acids, total monounsaturated	0.39	G
Fatty acids, total polyunsaturated	1.0	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Unsweetened Soymilk

33 kcal2.88g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green Drained Without Salt (Cooked, Boiled)

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Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

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Mori-nu Tofu Silken Soft

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Nutrient Highlights

Soymilk (all Flavors) Vitamins a and D (Unsweetened) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D

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Nutrition Facts

Serving Size 100g

Calories33

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0MG0%

Sodium 37.0MG2%

Total Carbohydrate 1.7G1%

Dietary Fiber 0.50G2%

Total Sugars 0.41G

Protein 2.9G6%

Vitamin D 1.2UG6%

Calcium 124MG10%

Iron 0.46MG3%

Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175215.

View on USDA FoodData Central →