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[N]extrient

Frankfurter Meatless

SR Legacy·Comprehensive Reference Data

Frankfurter, meatless

Legumes and Legume Products

A 100g serving covers 98% of the daily recommended Vitamin B12, making Frankfurter Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (13.7g), and carbohydrates (7.7g) per 100g. Frankfurter Meatless packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 471mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Frankfurter Meatless delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein19.6G
Fat13.7G
Carbs7.7G
Fiber3.9G

Calorie Distribution

233kcal
  • Protein34%19.6 g
  • Fat53%13.7 g
  • Carbs13%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy233KCAL
Protein19.6G
Total lipid (fat)13.7G
Carbohydrate, by difference7.7G
Fiber, total dietary3.9G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.44MG
Riboflavin0.83MG
Niacin3.1MG
Vitamin B-60.08MG
Folate, total78.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P344MG
Potassium, K98.0MG
Sodium, Na471MG
Zinc, Zn1.2MG
Copper, Cu0.71MG
Selenium, Se7.4UG
Energy974kJ
Ash0.97G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food78.0UG
Folate, DFE78.0UG
Choline, total84.2MG
Vitamin B-12, added2.4UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.10G
SFA 14:00.05G
SFA 16:01.1G
SFA 18:00.43G
Fatty acids, total monounsaturated2.5G
MUFA 16:10G
MUFA 18:12.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.8G
PUFA 18:30.60G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
frankfurter (70g)16313.7g9.6g5.4g
cup, sliced (140g)32627.5g19.2g10.8g

Scaled from Frankfurter Meatless's per-100g values using USDA portion data.

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Nutrient Highlights

  • Frankfurter Meatless is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Frankfurter Meatless is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Frankfurter Meatless is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Frankfurter Meatless is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 471mg of sodium per 100g, Frankfurter Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Frankfurter Meatless fits well in high-protein, low-carb eating patterns with 19.6g protein and only 7.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 13.7G18%
Cholesterol 0MG0%
Sodium 471MG20%
Total Carbohydrate 7.7G3%
Dietary Fiber 3.9G14%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 1.4MG8%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169887.

View on USDA FoodData Central →