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[N]extrient

Peas Split Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, split, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.3g), fat (0.4g), and carbohydrates (21.1g) per 100g. At 118 calories per 100g, Peas Split Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Peas Split Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Peas Split Without Salt (Cooked, Boiled) provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peas Split Without Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories118KCAL
Protein8.3G
Fat0.39G
Carbs21.1G
Fiber8.3G

Calorie Distribution

121kcal
  • Protein27%8.3 g
  • Fat3%0.39 g
  • Carbs70%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy118KCAL
Protein8.3G
Total lipid (fat)0.39G
Carbohydrate, by difference21.1G
Fiber, total dietary8.3G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.06MG
Niacin0.89MG
Vitamin B-60.05MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca14.0MG
Iron, Fe1.3MG
Magnesium, Mg36.0MG
Phosphorus, P99.0MG
Potassium, K362MG
Sodium, Na2.0MG
Zinc, Zn1.0MG
Copper, Cu0.18MG
Manganese, Mn0.40MG
Selenium, Se0.60UG
Energy494kJ
Ash0.68G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Choline, total32.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 16:10G
MUFA 18:10.08G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.34G
Leucine0.60G
Lysine0.60G
Methionine0.09G
Cystine0.13G
Phenylalanine0.38G
Tyrosine0.24G
Valine0.39G
Arginine0.74G
Histidine0.20G
Alanine0.37G
Aspartic acid0.98G
Glutamic acid1.4G
Glycine0.37G
Proline0.34G
Serine0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12.2g)141g0g2.6g
cup (196g)23116.3g0.8g41.4g

Scaled from Peas Split Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Split with Salt (Cooked, Boiled)

116 kcal8.34g protein

Beans Kidney Red Solids and Liquid Low Sodium (Canned)

81 kcal5.22g protein

Lima Beans Large Without Salt (Cooked, Boiled)

115 kcal7.8g protein

Lima Beans Large with Salt (Cooked, Boiled)

115 kcal7.8g protein

Mung Beans Without Salt (Cooked, Boiled)

105 kcal7.02g protein

Lentils Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Peas Split Without Salt (Cooked, Boiled) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Peas Split Without Salt (Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • Peas Split Without Salt (Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.3g) and low fat profile makes Peas Split Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 21.1G8%
Dietary Fiber 8.3G30%
Total Sugars 2.9G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 1.3MG7%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172429.

View on USDA FoodData Central →