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[N]extrient

Beans Kidney Red Solids and Liquid Low Sodium (Canned)

SR Legacy·Comprehensive Reference Data

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5.2g), fat (0.4g), and carbohydrates (14.8g) per 100g. At 81 calories per 100g, Beans Kidney Red Solids and Liquid Low Sodium (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 117mg per 100g, well within limits for heart-healthy eating patterns. Beans Kidney Red Solids and Liquid Low Sodium (Canned) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Beans Kidney Red Solids and Liquid Low Sodium (Canned) provides notable amounts of Dietary Fiber, Copper, Manganese per 100g.

Calories81KCAL
Protein5.2G
Fat0.36G
Carbs14.8G
Fiber5.3G

Calorie Distribution

83kcal
  • Protein25%5.2 g
  • Fat4%0.36 g
  • Carbs71%14.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.0G
Energy81.0KCAL
Protein5.2G
Total lipid (fat)0.36G
Carbohydrate, by difference14.8G
Fiber, total dietary5.3G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin0.49MG
Vitamin B-60.08MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca29.0MG
Iron, Fe1.3MG
Magnesium, Mg30.0MG
Phosphorus, P106MG
Potassium, K260MG
Sodium, Na117MG
Zinc, Zn0.62MG
Copper, Cu0.15MG
Manganese, Mn0.29MG
Selenium, Se1.1UG
Energy341kJ
Ash1.6G
Sucrose1.9G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch8.9G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total30.5MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.69MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.005G
SFA 15:00G
SFA 16:00.08G
SFA 17:00G
SFA 18:00.04G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.15G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 17:10G
MUFA 18:10.01G
MUFA 18:1 c0.13G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.08G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 18:1 t0G
Tryptophan0.06G
Threonine0.20G
Isoleucine0.25G
Leucine0.46G
Lysine0.38G
Methionine0.07G
Cystine0.05G
Phenylalanine0.32G
Tyrosine0.13G
Valine0.31G
Arginine0.29G
Histidine0.15G
Alanine0.24G
Aspartic acid0.67G
Glutamic acid0.86G
Glycine0.22G
Proline0.31G
Serine0.34G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (256g)20713.4g0.9g38g
can total can contents (436g)35322.8g1.6g64.7g

Scaled from Beans Kidney Red Solids and Liquid Low Sodium (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Large with Salt (Cooked, Boiled)

115 kcal7.8g protein

Lima Beans Large Without Salt (Cooked, Boiled)

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Beans Kidney Red Solids and Liquids (Canned)

81 kcal5.22g protein

Peas Split Without Salt (Cooked, Boiled)

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Peas Split with Salt (Cooked, Boiled)

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Beans Kidney All Types (Canned)

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Nutrient Highlights

  • Beans Kidney Red Solids and Liquid Low Sodium (Canned) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Beans Kidney Red Solids and Liquid Low Sodium (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beans Kidney Red Solids and Liquid Low Sodium (Canned) is naturally low in sodium at 117mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Beans Kidney Red Solids and Liquid Low Sodium (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 0.36G0%
Cholesterol 0MG0%
Sodium 117MG5%
Total Carbohydrate 14.8G5%
Dietary Fiber 5.3G19%
Total Sugars 1.9G
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 1.3MG7%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175245.

View on USDA FoodData Central →