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[N]extrient

Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Finfish and Shellfish Products

Calories208KCAL
Protein24.6G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

201kcal
  • Protein49%24.6 g
  • Fat51%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy208KCAL
Protein24.6G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol142MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin5.2MG
Vitamin B-60.17MG
Folate, total10.0UG
Vitamin B-128.9UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)4.8UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca382MG
Iron, Fe2.9MG
Magnesium, Mg39.0MG
Phosphorus, P490MG
Potassium, K397MG
Sodium, Na307MG
Zinc, Zn1.3MG
Copper, Cu0.19MG
Manganese, Mn0.11MG
Selenium, Se52.7UG
Energy871kJ
Ash3.4G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total75.0MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU108IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units193IU
Vitamin D3 (cholecalciferol)4.8UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.19G
SFA 16:00.99G
SFA 18:00.34G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.22G
MUFA 18:12.1G
MUFA 20:10.42G
MUFA 22:11.1G
Fatty acids, total polyunsaturated5.1G
PUFA 18:23.5G
PUFA 18:30.50G
PUFA 18:40.13G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.47G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.51G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Vitamin D (24% DV) — see top foods ranked by Vitamin D
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 11.4G15%
Cholesterol 142MG47%
Sodium 307MG13%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 4.8UG24%
Calcium 382MG29%
Iron 2.9MG16%
Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175139.

View on USDA FoodData Central →