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[N]extrient

Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Finfish and Shellfish Products

A 100g serving covers 373% of the daily recommended Vitamin B12, making Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.6g), fat (11.4g), and carbohydrates (0g) per 100g. Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) packs 208 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 307mg of sodium per 100g, Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 142mg of cholesterol per 100g (47% DV), which may matter for individuals actively managing cholesterol.

Calories208KCAL
Protein24.6G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

201kcal
  • Protein49%24.6 g
  • Fat51%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy208KCAL
Protein24.6G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol142MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin5.2MG
Vitamin B-60.17MG
Folate, total10.0UG
Vitamin B-128.9UG
Vitamin A, RAE32.0UG
Vitamin E (alpha-tocopherol)2.0MG
Vitamin D (D2 + D3)4.8UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca382MG
Iron, Fe2.9MG
Magnesium, Mg39.0MG
Phosphorus, P490MG
Potassium, K397MG
Sodium, Na307MG
Zinc, Zn1.3MG
Copper, Cu0.19MG
Manganese, Mn0.11MG
Selenium, Se52.7UG
Energy871kJ
Ash3.4G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total75.0MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU108IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units193IU
Vitamin D3 (cholecalciferol)4.8UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.19G
SFA 16:00.99G
SFA 18:00.34G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.22G
MUFA 18:12.1G
MUFA 20:10.42G
MUFA 22:11.1G
Fatty acids, total polyunsaturated5.1G
PUFA 18:23.5G
PUFA 18:30.50G
PUFA 18:40.13G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.47G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.51G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.26G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.72G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
small (2-2/3" x 1/2" x 1/4") (12g)253g1.4g0g
cubic inch (16g)333.9g1.8g0g
sardines (24g)505.9g2.7g0g
oz (28.35g)597g3.2g0g

Scaled from Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cod Pacific (Cooked)

84 kcal20.4g protein

Crustaceans Shrimp (Cooked)

99 kcal24g protein

Fish Tuna Light Without Salt Drained Solids (Canned in Oil)

198 kcal29.1g protein

Fish Roughy Orange Dry Heat (Cooked)

105 kcal22.6g protein

Fish Mackerel King (Raw)

105 kcal20.3g protein

Fish Salmon Pink Drained Solids (Canned)

138 kcal23.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)

185 kcal20.86g protein

Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned)

153 kcal20.47g protein

Salmon Sockeye Total Can Contents (Canned)

153 kcal20.63g protein

Fish Herring Atlantic Dry Heat (Cooked)

203 kcal23.03g protein

Fish Herring Atlantic (Raw)

158 kcal17.96g protein

Fish Herring Atlantic Kippered

217 kcal24.58g protein

Nutrient Highlights

  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a excellent source of Vitamin D (24% DV) — see top foods ranked by Vitamin D
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) fits well in high-protein, low-carb eating patterns with 24.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) provides 53mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 11.4G15%
Cholesterol 142MG47%
Sodium 307MG13%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.6G49%
Vitamin D 4.8UG24%
Calcium 382MG29%
Iron 2.9MG16%
Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175139.

View on USDA FoodData Central →