How many calories are in Sea Cucumber Yane (alaska Native)?

Sea Cucumber Yane (alaska Native) contains 56 calories per 100g serving (USDA data).

How much protein is in Sea Cucumber Yane (alaska Native)?

Sea Cucumber Yane (alaska Native) provides 13.0g of protein per 100g, which is 26% of the recommended daily value.

Is Sea Cucumber Yane (alaska Native) high in fat?

Sea Cucumber Yane (alaska Native) is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Sea Cucumber Yane (alaska Native)?

Sea Cucumber Yane (alaska Native) is a notable source of Riboflavin (72% DV), Protein (26% DV), and Niacin (20% DV) per 100g.

Sea Cucumber Yane (alaska Native)

SR Legacy·Comprehensive Reference Data

Sea cucumber, yane (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 72% of the daily recommended Riboflavin, making Sea Cucumber Yane (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13g), fat (0.4g), and carbohydrates (0g) per 100g. With 56 calories per 100g, Sea Cucumber Yane (alaska Native) fits comfortably into calorie-controlled meal plans without sacrificing volume. Beyond its macros, Sea Cucumber Yane (alaska Native) provides notable amounts of Riboflavin, Protein, Niacin per 100g.

Calories56KCAL

Protein13G

Fat0.4G

Carbs0G

Fiber0g

Calorie Distribution

56kcal

Protein94%13 g
Fat6%0.4 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.7	G
Energy	56.0	KCAL
Protein	13.0	G
Total lipid (fat)	0.40	G
Carbohydrate, by difference	0	G

Thiamin	0.05	MG
Riboflavin	0.94	MG
Niacin	3.2	MG

Calcium, Ca	30.0	MG
Iron, Fe	0.60	MG

Energy	233	kJ
Ash	2.8	G
Vitamin A, IU	310	IU

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Nutrient Highlights

Sea Cucumber Yane (alaska Native) is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56

% Daily Value*

Total Fat 0.40G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.0G26%

Vitamin D 0mcg0%

Calcium 30.0MG2%

Iron 0.60MG3%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167618.

View on USDA FoodData Central →