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[N]extrient

Sea Cucumber Yane (alaska Native)

SR Legacy·Comprehensive Reference Data

Sea cucumber, yane (Alaska Native)

American Indian/Alaska Native Foods

Calories56KCAL
Protein13G
Fat0.4G
Carbs0G
Fiber0g

Calorie Distribution

56kcal
  • Protein94%13 g
  • Fat6%0.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.7G
Energy56.0KCAL
Protein13.0G
Total lipid (fat)0.40G
Carbohydrate, by difference0G
Thiamin0.05MG
Riboflavin0.94MG
Niacin3.2MG
Calcium, Ca30.0MG
Iron, Fe0.60MG
Energy233kJ
Ash2.8G
Vitamin A, IU310IU

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Nutrient Highlights

  • Sea Cucumber Yane (alaska Native) is a excellent source of Protein (26% DV) — see top foods ranked by Protein

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Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.0G26%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 0.60MG3%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167618.

View on USDA FoodData Central →