Tofu (Salted and Fermented (fuyu))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu, salted and fermented (fuyu)
Legumes and Legume Products
Calories116KCAL
Protein8.9G
Fat8G
Carbs4.4G
Fiber0g
Calorie Distribution
125kcal
- Protein28%8.9 g
- Fat58%8 g
- Carbs14%4.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 70.0 | G |
| Energy | 116 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 4.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 2873 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 17.3 | UG |
| Energy | 484 | kJ |
| Ash | 8.7 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.29 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.7 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.0 | G |
| PUFA 18:3 | 0.53 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.62 | G |
| Lysine | 0.54 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.41 | G |
| Arginine | 0.54 | G |
| Histidine | 0.24 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.90 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.32 | G |
| Proline | 0.44 | G |
| Serine | 0.38 | G |
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Nutrient Highlights
- Tofu (Salted and Fermented (fuyu)) is a excellent source of Sodium (125% DV) — see top foods ranked by Sodium
- Tofu (Salted and Fermented (fuyu)) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Tofu (Salted and Fermented (fuyu)) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Tofu (Salted and Fermented (fuyu)) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Tofu (Salted and Fermented (fuyu)) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories116
% Daily Value*
Total Fat 8.0G10%
Cholesterol 0MG0%
Sodium 2873MG125%
Total Carbohydrate 4.4G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 2.0MG11%
Potassium 75.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174280.
View on USDA FoodData Central →