Beans Dry Tan (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein26.8G
Fat1.1G
Carbs0g
Fiber4.4G
Calorie Distribution
117kcal
- Protein92%26.8 g
- Fat8%1.1 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 26.8 | G |
| Total lipid (fat) | 1.1 | G |
| Fiber, total dietary | 4.4 | G |
| Calcium, Ca | 178 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 198 | MG |
| Phosphorus, P | 555 | MG |
| Potassium, K | 1620 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 2.2 | MG |
| Starch | 36.0 | G |
| Sulfur, S | 262 | MG |
| Nickel, Ni | 166 | UG |
| Molybdenum, Mo | 804 | UG |
| Cobalt, Co | 43.5 | UG |
| Boron, B | 1240 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Tan (0% Moisture) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Beans Dry Tan (0% Moisture) is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
- Beans Dry Tan (0% Moisture) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
- Beans Dry Tan (0% Moisture) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
- Beans Dry Tan (0% Moisture) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 26.8G54%
Vitamin D 0mcg0%
Calcium 178MG14%
Iron 5.8MG32%
Potassium 1620MG34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335442.
View on USDA FoodData Central →