How much protein is in Beans Dry Tan (0% Moisture)?

Beans Dry Tan (0% Moisture) provides 26.8g of protein per 100g, which is 54% of the recommended daily value.

Is Beans Dry Tan (0% Moisture) high in fat?

Beans Dry Tan (0% Moisture) is low in fat with only 1.1g per 100g (1% DV).

What vitamins and minerals are in Beans Dry Tan (0% Moisture)?

Beans Dry Tan (0% Moisture) is a notable source of Copper (122% DV), Manganese (94% DV), and Protein (54% DV) per 100g.

Beans Dry Tan (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Tan (0% moisture)

Legumes and Legume Products

It is an excellent source of Copper (122% DV) and Manganese (94% DV). With 26.8g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein26.8G

Fat1.1G

Carbs0g

Fiber4.4G

Calorie Distribution

117kcal

Protein92%26.8 g
Fat8%1.1 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0	G
Protein	26.8	G
Total lipid (fat)	1.1	G
Fiber, total dietary	4.4	G

Calcium, Ca	178	MG
Iron, Fe	5.8	MG
Magnesium, Mg	198	MG
Phosphorus, P	555	MG
Potassium, K	1620	MG
Zinc, Zn	3.5	MG
Copper, Cu	1.1	MG
Manganese, Mn	2.2	MG

Starch	36.0	G
Sulfur, S	262	MG
Nickel, Ni	166	UG
Molybdenum, Mo	804	UG
Cobalt, Co	43.5	UG
Boron, B	1240	UG

More in Legumes and Legume Products

Beans Yellow (Raw)

345 kcal22g protein

Yardlong Beans Without Salt (Cooked, Boiled)

118 kcal8.3g protein

Winged Beans With Salt (Cooked, Boiled)

147 kcal10.6g protein

Peanut Butter Smooth Style with Salt

597 kcal22.5g protein

Soy Sauce Reduced Sodium Made from Hydrolyzed Vegetable Protein

90 kcal8.2g protein

Beans No Salt Added (Baked, Canned)

105 kcal4.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Tan (0% Moisture)

26.8g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Pinto (0% Moisture)

23.7g protein

Nutrient Highlights

Beans Dry Tan (0% Moisture) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
Beans Dry Tan (0% Moisture) is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
Beans Dry Tan (0% Moisture) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
Beans Dry Tan (0% Moisture) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
Beans Dry Tan (0% Moisture) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.1G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 4.4G16%

Total Sugars 0

Protein 26.8G54%

Vitamin D 0mcg0%

Calcium 178MG14%

Iron 5.8MG32%

Potassium 1620MG34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335442.

View on USDA FoodData Central →