How much protein is in Beans Dry Navy (0% Moisture)?

Beans Dry Navy (0% Moisture) provides 24.1g of protein per 100g, which is 48% of the recommended daily value.

Is Beans Dry Navy (0% Moisture) high in fat?

Beans Dry Navy (0% Moisture) is low in fat with only 1.5g per 100g (2% DV).

What vitamins and minerals are in Beans Dry Navy (0% Moisture)?

Beans Dry Navy (0% Moisture) is a notable source of Copper (127% DV), Manganese (97% DV), and Protein (48% DV) per 100g.

Beans Dry Navy (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Navy (0% moisture)

Legumes and Legume Products

It is an excellent source of Copper (127% DV) and Manganese (97% DV). With 24.1g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein24.1G

Fat1.5G

Carbs0g

Fiber4.3G

Calorie Distribution

110kcal

Protein88%24.1 g
Fat12%1.5 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0	G
Protein	24.1	G
Total lipid (fat)	1.5	G
Fiber, total dietary	4.3	G

Calcium, Ca	229	MG
Iron, Fe	5.3	MG
Magnesium, Mg	180	MG
Phosphorus, P	523	MG
Potassium, K	1470	MG
Zinc, Zn	3.3	MG
Copper, Cu	1.1	MG
Manganese, Mn	2.2	MG

Starch	38.1	G
Sulfur, S	244	MG
Nickel, Ni	220	UG
Molybdenum, Mo	840	UG
Cobalt, Co	38.9	UG
Boron, B	1220	UG

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343 kcal23.9g protein

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339 kcal21.9g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Navy (0% Moisture)

24.1g protein

Beans Dry Small White (0% Moisture)

24.5g protein

Beans Dry Small White (0% Moisture)

24.5g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Nutrient Highlights

Beans Dry Navy (0% Moisture) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
Beans Dry Navy (0% Moisture) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
Beans Dry Navy (0% Moisture) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
Beans Dry Navy (0% Moisture) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
Beans Dry Navy (0% Moisture) is a excellent source of Iron (29% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.5G2%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 4.3G15%

Total Sugars 0

Protein 24.1G48%

Vitamin D 0mcg0%

Calcium 229MG18%

Iron 5.3MG29%

Potassium 1470MG31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747441.

View on USDA FoodData Central →